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Health Issues:Yoga for Kids

2011-02-09

Name: Editor Which yoga asanas are beneficial for kids? How to encourage kids to practice yoga regularly? Which yoga asanas help kids to improve concentration?

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2011-02-09

Name: Devyani
Subject:

kids do not pracitce yoga

My kids are very lazy, they do not practice yoga. Is there any solution to encourage them to practice yoga. They do not like to practice yoga and it is very difficult to convince them about the benefits of practicing yoga regularly. Please somebody suggest me how to change their mindset.

2011-02-17

Name: Jairaj
Subject:

I make my son laugh when I do yoga.

Whenever I do yoga or pranayama I make my son laugh and he feels that yoga is fun so he joins me too.

2011-02-09

Name: Rajlakshmi
Subject:

Yoga for Kids

Hi Devyani, It is not so difficult to encourage your kids to practice yoga if they are young. The first step which you can take to encourage your kids to practice yoga is that you should start practicing yoga yourself first. I am sure that they will follow you and practice yoga with you regularly.

2011-02-09

Name: Suhasini
Subject:

Pranayama

Children should learn to do pranayama. Pranayama is very beneficial yoga asana for kids. It helps to improve concentration and help child study well for the exams. Other than pranayama, children can practice shav asana and padmasana. These asanas are very beneficial for children.

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