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Vegetarian Food:Good Veg food for pregnant
2004-01-27
Name: Anish Ganesh



Hai,
I am in 15th week of my pregnancy. I am pure vegeterian. Can you help me to find good veg. food that can make me active and also give good growth of my baby.

anish
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2004-01-28
#1
Anonymous Name: sandhya
Subject:  Tips



Hi Anish

I am in my 18th week and am a vegetarian too.We require more of fibre,iron,folic acid and calcium and also lots of fluids.For fibre,I consume fibre enriched bread,oat meal(excellent source) and tofu.I also eat a lot of green leafy vegetables like Brocolli,spinach which are high in iron and folic acid.Milk products compensate for the calcium.Fruits have become an essential part of my diet.Except fruits like Papaya,Mango which are rumoured to generate heat and can cause early contractions,I eat everything else.One more thing:Folic acid doesen't stay in the body for a long time as compared to others.A pre-natal multivitamin can give you good doses of it.

Good luck with the advancing pregnancy.

Sandhya
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2004-03-01
#2
Anonymous Name: Anish Ganesh
Subject:  Thank you Sandhya



Hi Sandhya
Thank you for ur advice. By the way where r u now?. and How you are enjoying ur pregnancy.

affection.
anish
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