Alternative Healing  Discussion Forum

Do you want to lose weight? Have you ever tried practising yoga? How can you get benefit form regular yoga practise? Manu Arora replied. Yoga is an ancient Indian practice which is associated not just with the physical well-being of the body but with the overall health of a human being Shravani replied. Yoga is very good it helped me to lose lot of weight. It is very essential to practise yoga regularly. Only after that it is possible to lose weight. I do not know why people adopt other measures to lose weight and waste money on gyms. However, it is very necessary to take proper training before practising yoga. I learnt yoga from a very good yoga trainer who is actually my neighbour. With her help I learnt yoga which made possible for me to lose weight and get a flexible body. Ritesh replied. I tried to do yoga but could not practise regularly because of my busy work schedule. It was very difficult for me to take out some time and practice yoga. But I feel that it is the best way of losing weight. I have seen many people who were obese in the beginning. However, with the help of yoga, they were able to obtain a slim and flexible body. But it is not necessary that only obese or fat people have to do yoga. A normal person can also try it for getting peace of mind. It has also helped many to cope with diseases. Shreya replied. I am finding a good yoga teacher in Mumbai. I am very keen on losing weight with the help of yoga. I just want to know about a good yoga teacher through word of mouth. I want to know about the trainer from others and their experiences. I want to know about the opinion about few people because I do not believe only on advertisements. This is because it happens many times that the advertisements are good but the end products are worst. I really do not want to trust advertisements because I want to learn only from a good and well experienced yoga teacher.