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Body and Fitness:which yoga is best to do at home
2016-08-01
Name: Ramit



Hi which yoga is best to do at home. Please let me know.
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2016-08-01
#1
Anonymous Name: Franklin
Subject:  RE:which yoga is best to do at home



I agree
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2016-08-19
#2
Anonymous Name: raj
Subject:  RE:RE:which yoga is best to do at home



agree
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2016-08-02
#3
Anonymous Name: Franklin
Subject:  RE:RE:which yoga is best to do at home



Thanks Nandini...Do you do Yoga
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2016-08-02
#4
Anonymous Name: Nandini
Subject:  RE:RE:which yoga is best to do at home



Do Surya Namaskar and Pranayam. It is the best yoga pose to be practiced at home. To get better results, join a yoga class or appoint a yoga teacher.
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2016-08-01
#5
Anonymous Name: amit
Subject:  RE:which yoga is best to do at home



chair pose is the best option!which can be done in home!
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2016-08-04
#6
Anonymous Name: laxmi
Subject:  RE:RE:which yoga is best to do at home



i think suryanamskar is the best
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2016-08-01
#7
Anonymous Name: akshay
Subject:  RE:which yoga is best to do at home



Chair Pose:
How to do it:

1. Stand with your feet hip-width apart, pointing forward. Take a deep breath in and raise your arms straight up over your head.

2. Push your shoulders down and away from your ears. Then, bend at your hips and lower yourself, as if sitting in a chair. Go as low as you feel comfortable. Lengthen through your spine, and breathe deeply. Try to hold this pose for six to eight breaths. Return to standing. Repeat.
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2016-08-08
#8
Anonymous Name: ajit
Subject:  RE:RE:which yoga is best to do at home



It helps!Thank u!
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2016-08-04
#9
Anonymous Name: priyal
Subject:  RE:RE:which yoga is best to do at home



good idea which can be easily done in our home!
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