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Body and Fitness:How to maintain bodyfitness

2013-02-18

Name: upeksha Hi,i am a working woman from metro city. i am putting on lot of weight, dont know what is the reason..i know in today' s world body fitness is very important, but i dont get time for gym. please give suggestions how do i loose weight??sud i skip my dinner??

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Hi,i am a working woman from metro city. i am putting on lot of weight, dont know what is the reason..i know in today' s world body fitness is very important, but i dont get time for gym. please give suggestions how do i loose weight??sud i skip my dinner?? meera replied. 1) Exercise Everyday
2) Never miss Breakfast
3) Ditch cola and sugar
4) Try flat tummy water
5) Drink more water
6) Reduce oil and ghee
7) No eating out
8) Fruits daily
Best of luck Dear shreyas24 replied. Hi,

You need not skip your dinner other wise it effects on your biological activities. So you can follow simple tips for example, early sleep & early wake up! It is the foremost thing in globalization days because this is main effecting factor in everyone' s life style.Second one is to reduce your in-taking calories other wise you should do regular excessive for fat burning. If you skip it, then the excessive energy might be stored in the form of fat in muscles.So try to follow these simple tips everyday. The logic is whatever calories you take that should be utilized by work outs. If not then you become obesity sooner. Radhika replied. Hey Upeksha!

DONT start missing dinner. Instead, alter your dinner menu to include soups and salads. These are filling and highly nutritious, and keep you nourished without the extra calories after sunset Shruti replied. Try a home trainer? They come to your house thrice a week usually, and at a time convenient to you. I find this VERY effective, since the problem of being lazy and bunking gym doesnt arise when your trainer is ringing your doorbell at 6 in the morning Mehul replied. I think every working woman faces this problem!
Try drinking a cup of green tea twice a day. Great for boosting metabolism and detoxification. Antara replied. Following a proper diet is the only way you can try and stay fit without exercise. Eat five small meals a day, low in caloric count, and high and fibre. Snack on roasted nuts, papad, digestive biscuits etc to keep your metabolism up. simo replied. I have reduced my weight only by having massage then a little bit yoga type exercise in the privacy of my room. Try this with the help of your husband, I am sure you will have better result. hiral replied. hey upeksha even i am facing the same problem...i was 50kg and now i am 80kg..donno how to loose weight and stay fit simmy replied. Don' t Skip your dinner just try to eat in different intervals.. like eat 5 times a day instead of 3..Have heavy lunch and light dinner..let me no if u need more help nita replied. In today' s busy world you have to remove time for yourself, putting on weight is not a good thing i wud suggest you to join gym and follow a proper diet

2016-04-28

Name: meera
Subject:

RE:How to maintain bodyfitness

1) Exercise Everyday
2) Never miss Breakfast
3) Ditch cola and sugar
4) Try flat tummy water
5) Drink more water
6) Reduce oil and ghee
7) No eating out
8) Fruits daily
Best of luck Dear

2014-06-10

Name: shreyas24
Subject:

Body Fitness

Hi,

You need not skip your dinner other wise it effects on your biological activities. So you can follow simple tips for example, early sleep & early wake up! It is the foremost thing in globalization days because this is main effecting factor in everyone' s life style.Second one is to reduce your in-taking calories other wise you should do regular excessive for fat burning. If you skip it, then the excessive energy might be stored in the form of fat in muscles.So try to follow these simple tips everyday. The logic is whatever calories you take that should be utilized by work outs. If not then you become obesity sooner.

2016-02-06

Name: kiyara
Subject:

yaah every day exercise is must when u r taking calory overloaded food and try to control ur food habits and life style. and just check once for thyroid if u r putting on suddenly.

2013-07-17

Name: Radhika
Subject:

Hey Upeksha!

DONT start missing dinner. Instead, alter your dinner menu to include soups and salads. These are filling and highly nutritious, and keep you nourished without the extra calories after sunset

2013-07-17

Name: Shruti
Subject:

Try a home trainer? They come to your house thrice a week usually, and at a time convenient to you. I find this VERY effective, since the problem of being lazy and bunking gym doesnt arise when your trainer is ringing your doorbell at 6 in the morning

2013-07-17

Name: Mehul
Subject:

I think every working woman faces this problem!
Try drinking a cup of green tea twice a day. Great for boosting metabolism and detoxification.

2013-07-17

Name: Antara
Subject:

Not just working women, mehul. Every busy person who is too bogged down with daily stresses faces this problem

2013-07-17

Name: Antara
Subject:

Following a proper diet is the only way you can try and stay fit without exercise. Eat five small meals a day, low in caloric count, and high and fibre. Snack on roasted nuts, papad, digestive biscuits etc to keep your metabolism up.

2013-02-23

Name: simo
Subject:

To loose weight

I have reduced my weight only by having massage then a little bit yoga type exercise in the privacy of my room. Try this with the help of your husband, I am sure you will have better result.

2013-02-25

#10

Name: upeksha
Subject:

@simo

Dear thank i am surely gonna try this out..where are you from??

2013-02-18

#11

Name: hiral
Subject:

hey upeksha even i am facing the same problem...i was 50kg and now i am 80kg..donno how to loose weight and stay fit

2013-02-18

#12

Name: simmy
Subject:

Don' t Skip your dinner just try to eat in different intervals.. like eat 5 times a day instead of 3..Have heavy lunch and light dinner..let me no if u need more help

2013-02-18

#13

Name: nita
Subject:

follow a proper diet

In today' s busy world you have to remove time for yourself, putting on weight is not a good thing i wud suggest you to join gym and follow a proper diet

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