Issues after Delivery  Discussion Forum

hi ,
i had c-serian 5 months back stil not all my internal stiches dissolve ,so can anyone tell me wht kind of exercise i can do now ,coz after c-section i gain 15kg more weight. pls help me out on this issue. priya replied. hi KS, I had c-section and I was a fitness freak all my life. I exercised everyday during pregnancy as well. I started exercising right at 6 weeks. Stated with walking briskly , weight training etc. Soon joined Running room's half marathon clinic (I am runner from before) and finished my half marathon when my son was 6 months old

So, you can do anything now... Just start slow and pace yourself into it.

Good luck Thilaga replied. When we do C-sect we have to be very careful on the exeecises we do, it will be good if you can start formal exercises after 6 months of C-sect. Before that if you are a fast recoverer than you can slowly start doing housework. ALso drink alot of Fish Essense, which will help to heal fast and effictively. After 8 months than, you can faithfully do sit-ups every night. Start of with 5 or 10 than gradually increase but don't stress yourself! Exercise should be fun and not painful. Good Luck. juhy replied. walking slowly and briskly will help along with a healthy diet.try to avoid sugary and fatty foods.dance slowly with your baby to music.your baby will enjoy and you will also shed lots of calories. sk replied. can anyone help me on this