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Body and Fitness:backache

2012-11-27

Name: yashoda i have back problem and cant sit for long in office.. is there any suggestion??how to control the pain??

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2016-08-07

Name: Gitanjali
Subject:

RE:backache

Sitting for long hours in office in front of the office causes strain on the back. The best way to avoid pain is yoga and meditation and try getting up and taking a little walk after every one hour or so.

2014-11-13

Name: Ayesha Shah
Subject:

Exercise to improve body pain

One should try to exercise regularly.Also try and add more calcium in your diet.

2016-02-12

Name: kiyara
Subject:

my mom also has calcium problem so i give her calcium sandoz women and women's horlicks those really worked or try to get medicines which improve calcium in ur body. and do exercise or yoga daily. it really helps.

2013-07-17

Name: Andy
Subject:

Make sure you have a correct posture.
If you slouch a lot, there is unnecessary pressure exerted on your cervical spine, and your lower back. This much stress is not healthy for such a delicate spinal structure. Good luck though!

2013-07-17

Name: Antara
Subject:

Thanks Dr Paroshi!

I am a physiotherapist, and I have studied the positive affects of yoga in great detail.

Yashoda, hope you feel better sooon!

2013-07-17

Name: Dr. Paroshi
Subject:

Do you sit in a comfortable chair? Uncomfortable chairs are horrible for the back - especially during long durations.

I agree with Antara. Yoga is a sure-shot way to feel better. Make sure you have a certified teacher though.

2013-07-17

Name: Antara
Subject:

Try Yoga. Even thrice a week, if followed diligently, your aches and pains will disappear very soon.

2013-07-17

Name: S K Singh
Subject:

Hi Yashoda!

You need to do a couple of basic back stretches every day. When you wake up, stretch your arms above your head, slowly extending your body to the maximum. This is very beneficial for the spine

2012-11-28

Name: yashoda
Subject:

thanx

thanx for the suggestion ..!

2012-11-27

#10

Name: radha
Subject:

see a doctor if the pain is more

i think everyday massage will help.. and if its paining more then i you should see a doctor...

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