Beauty & Grooming  Discussion Forum

its so embaraasing to let u know that i am 95kgs... i am sure im the most heaviest person on the board.... i wan to loose weight and atleast be 70 kgs... my goal for now is to loose about 20 kgs atleast by may...
last year i had attempted to loose weight and had succeede and lost 9 kgs... but then put it all back again after i stopped exercising....
please give me the motivation and the courage to loose weight.... coz that it what i lack.... MOTIVATION and WILL POWER....please... this is a desperate ple for help... i am begging anyone here to please help me...
i have a treamill and can burn 600-700 cals 5 times a week and go ona diet... but i need motivation... please help me to restart my diet and exercise... a new year' s resolution... please... i am desperate..... haseen replied. hi all,

a relative of mine did rigorous jiming and diet. he dropped 25 kgs and looked like so dashing! but after nearly 2 years he gained a lot again and finally he switched to Liposuction. a very famous doctor from adiva of delhi did his Liposuction. for a few years he is in shape now....i think it may help..... ramseena replied. hi hugefat(pls dont mind............i dunno ur name),thanx for letting me also in.so what kind of changes did u make in ur diet?try to visit lisamiraclediet.its very gud site.try to absorb as much as u can frm that site.i also got a treadmill at home and iam trying my best to walk 30-45 minutes on it atleast 6 days ina week.the diet part is more difficult.u know my hubby is a foodie,especially non veg.with 2 kids iam so busy that i dont get time to cook separately for me.anyways ivll try my best.my currrent weight is 82,iam 5,4' .iam hoping to reduce 2-3 kgs by next month,lets say by 5th april.iam keeping my expectations low as iam a thyroid patient.so doc told me its very hard to lose weight.did u check ur thyroid functioning level?ok then bye. ramseena replied. hi,i wud like to join with u guys if its ok with u.iam a new member.i need to loose 20 kgs.like u said my tummy is also very sagging and its sooooooooooougly to watch.i had a normal delivery and c-section 6 months back.lemme know when i can join.bye.all the best preeti replied. Do Kapalbati (Yoga) 6 times a week.Look at yourself in mirror you will automatically get motivation. Good luck.. The Aquarian replied. Is it possible that we can add each other on messenger and chat up to exchange ideas. We can fix up a diet plan and an excerise schedule. Let me know. The Aquarian replied. I weigh about 90 Kgs and would want to loose 25 kgs...Are you following any diet plan? I am not on any strict diet till now..just have removed rice and sugar out of my system and m planning to hit the gym. Let me know ur thoughts. The Aquarian replied. Hi,
I am very new to this forum and plan to reduce the same amount of weight by May this year as there is a marriage in the family and want to look good.
We can motivate each other and try and reach our goals. Do send me a mail and lets plan and chalk out some schedule for urselves :)