Beauty & Grooming  Discussion Forum

Name: Rujuta

I am a MBA student. Most of my time is equipped with studies, making reports, assignments, projects and presentations. I often feel stressful due to my hectic schedule. Thus I need a workout that will be beneficial for my mental as well as physical wellness. I hardly get time to look at my physical and mental health. I try to do my best to find out time for workout and meditation. I need to devote some time for cardio exercises, some time for yoga, some time for mediation and some time for walking. I can save a lot of time if I will get benefits of all these exercises in a single exercise. I will sure give this interesting form of exercise a try. I think Tai Chi needs much more awareness among people who are in constant search of innovative styles to live healthy life.

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