Issues after Delivery  Discussion Forum

hi i gave birth a baby boy 4 months before i m on breast feed my problem is that i eat so much and thats why i m gaing weight i was 56 after delivery but now with in 4 months i m 60kgs plz plz some one tell me waht to do to reduce or how to reduce breast size which is so large Krishna Sudha replied. Hi Jhanara,
I have delivered twins and was separated initially from them. I could not breastfeed as they could not suckle efficiently. I was desperate and tried everything. I even hired a nurse to help me with my pre-term babies. Since nothing worked, i started pumping milk and that is how i fed both of them for 11 months.
Why i tell u all this is because breast feeding is such a wonderful gift from God according tome. Believe me i wished i had done that for my kids. Just enjoy feeding your baby and fele the bonding. Only ppl like u are gifted to experience that.
Now for the facts as far as my limited knowledge would go. Breastfeeding as anusha has pointed out does reduce fat and also gives u a better shape than before. Now thats a plus. Also big breasts will become smaller as u wean the baby. But you have to do it gradually. Relax and feed ur baby.
Now for the hunger just make sure u eat a lot of nutritious food for the baby. And also make sure you dont accumulate around the abdomen as that is very difficult to shed. Walk for 30 mins a day and i think u will be able to maintain ur weight if u combine it with nutritious food. anushachandru replied. Hi,

If you are breastfeeding your baby,,, no worries!!!! u will be fine soon.. i have 10 mths old baby girl and had a c-section. i too had a same prob as of yours. breastfeeding reduces fat from your body. go for a brisk walk which amazingly helps to reduce your weight. this is what i did... and helped me a lot to gain my prepregancy shape.

good luck,
anushachandru