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Body and Fitness:obesity for tummy redusing
2007-10-08
Name: sahiti



hi freinds this is sahiti from karnataka .my height is 5.1 and my weight is 51 kgs.my waist size is 36 i want to reduce my tummy .iam planning to join in vlcc for tummy reducion.so i want to know is obesity tratment is good for health.and will thye sure decrease my tummy.iam going to get marry in the month of dec
so please freinds tell me what i should do
thanks in advance
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2007-10-10
#1
Anonymous Name: Abhi
Subject:  Reduce tommy



Hi Shahiti,
Ure problem is not so big,ure wt.is right.U jum modify ure food habits with a little more workout.
Avoid starchy,oily food specially rice at dinner.Take plenty of water
exercise of cycling,try this activity -sit on ground/earth and act that \" chakki chalana\" or \" dahi bilona\"
surely this will help u.
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2008-01-23
#2
Anonymous Name: dhana
Subject:  explain...



Please explain how to do this......" chakki chalana" or " dahi bilona"
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