Beauty & Grooming  Discussion Forum

hi m merried girl.my age is 22 and height id 5,6 bt i m really in troble.i got merried a few months ago..i m healthy by nature.bt now a days i m getting more weight n looking horible as my husband and every1 make fun of me.i dont knw wat to do.no gym or doctor is required here tht i can take suggestion.............i NEED UR PEOPLES HELP.PLZ PLZ PLZ HELP ME.
i want to look slim ..my weight is 93 kg...its horrible.isnt it?
and i m nt concieving pregrancy....everything is going difficult for me i need u poeple help in my diet routine....tht i can weight lose fast..i cnt enjoy my life....plz plz plz help me....and tell me everything in details........... sandya replied. Samreen,
First of all stop worrying about your weight so much. I know it is easier said than done, but please try. Second you need to take some action against your weight gain rather than worry about it so much. So, let’s see what we can do about that:

1. You said you were recently married. If you are on the BCP(birth control pill) then you can expect to see some weight gain. Talk to you doctor about the side effect(meaning weight gain due to BCP.

2. You could also have a underlying thyroid problem due to which you are seeing your weight shoot up so much. Make sure you don’t have any and this can be done by consulting with a doctor.

3. What was your weight before marriage? I am sure in a few months time it hasn’t shot from somewhere in early 60’s to now 94. So, please let us know what you were originally before marriage.

4. We also need to know what your eating habits are to suggest any changes in them. So, do honestly list them all so we can suggest any changes.

5. Also please talk about weight issues in your family before marriage. Like your parents, siblings etc… dealing with any weight issues. How have you been otherwise since your childhood. On the lighter side or the heavier side? What kind of lifestyle (sedentary or active) before marriage? Etc..

6. If anything else comes to your mind that might help shed some light on your situation then do let us know.

7. All said and done, you do need a primary care physician that you can go and see if you suffer from any minor/major ailment. So, make sure that you have one. We on this board can only suggest and NOT PRESCRIBE. So, please do remember this fact.

Looking forward to help in any way i can.
Sandya
fat mom replied. Get your check up done if you have any health issues and consult a doc or someone to know what you can do to lose weight, according to your health test results.
Start working out right away, start with little bit. Do it in morning ... join a gym .. whatever.
And check your diet.

Let us know what doc says. I dont think I can suggest exercises or anything unless the doc says ok. If you think everything is normal and no need to check with doc, then see if u can join a gym.

Are you in india? Watch biggest loser jeetega!

Dont get disheartened. Keep in touch and we will keep motivating each other. I will share tips from what I am doing.