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Body and Fitness:Help! Has any Butt workouts worked for you?

2007-08-03

Name: 0j0yx0x0 my booty is getting out of shape. i am naturally top heavy and most of my fat goes to my breasts and tummy). i have a small butt and its really getting out of shape. i feel like i have two little pudges of lard hardly covering my pelvic bone. How can i tighten it up and gain more muscle? i know i should exercise more but i need more than just running to get it looking like it should.

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2007-08-29

Name: Dr. Kamal Asnani
Subject:

Gluteal exercises

Dear fellow member,

Goin a gym. Do leg raises and squats with progressive increasing weights till u tweak ur gluts into growing. ur other fat will also disslove in the process.

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