Beauty & Grooming  Discussion Forum

what type of yoga do you do ? Have you used any yoga videos, if so can you share the names.
Thanks sandya replied. Hey B, i learnt yoga while i was at school back in India. We used to have 3 yoga classes a week and my teachers were pretty good. I practice whatever i' ve learnt as a kid and keep adding one or two new ones ever 3 months. I learn about the new ones off of the internet. Once i get comfortable with the ones that i doing i try to go a step further and take up something that is difficult for me to do.

I' am currently trying to learn Sheershasan, but finding it extremely difficult without a teachers help. Thinking of joining Iyengar yoga classes soon.

I' am not an expert at yoga at all, since i can' t even tell the names of all asans that i do. But i would like to believe that i' am quite flexible now after a year of practice. That' s what all my friends at the gym say too. I know they could be exaggerating, but i feel good about where i' am at. I don' t think i could help you a lot with the asans as that would need pic etc.. but if you are in india then i guess you have lot of help to learn it from, else try joining one of the yoga classes outside. Good luck and keep posting.