Beauty & Grooming  Discussion Forum

Hai,
Can u tell me some home exercises to reduce fat in thigh,butt and hip? Thanks in advance! B replied. Ab crunches, leg lifts, squats, lunges are some exercises you can do to tone and sculpt your lower body. But do keep in mind that you need to do overall high intensity cardio in order to lose weight in these areas. For most women, these are areas where fat is stored so you will have to work your entire body.
The above mentioned exercises are broad - what I mean by that is for eg: you can do narraw squats as well as wide-stance squats. It is not possible for me to write up all the combinations so do some research.
Work with your body shape. If you are a pear-shaped women (like I am), then you cannot lost too much weight on your hips. But you can certainly tone it and make it work for you.
Hope this helps
good luck