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Diet and Exercise:Hi Ladies-wanna join u r group

2007-01-03

Name: Pratibha Hi Everyone,
Its been 5.5 months I had C-section and gained 15kg.I haven't started any excersie so far but thinking abt it now.
Can u give me u r ideas- which excersise is safe after C-section.Before pregnancy I used to do Yoga,walking,cycling and jogging.Have gained lots of fats around waist,hips and tummy.
My current weight is 66kg and before it was 52kg.
Bye,
Pratibha

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2007-01-03

Name: ruby
Subject:

hi pratibha..i am happy to wlcm u to thiz grpp..itz so nice that our grp has now 5 members..as ur baby iz already 5.5 months old..u dunt wanna worry abt csection..itz now safe to do all sor of proper exercises..as u said that u were doin yoga,cylcin g ,jogging etc why cant u go for the same??i am doing juzt gud walking n works at home..peoper diet..

2007-01-06

Name: ruby
Subject:

to pratibha

hi prathibha

i am doing walking alone ...but do loot of househols workds like wiping,sweeping,cleaning stuffs.for the past 1 week i am doing a simple yoga posture for juz 5 times a day.

2007-01-04

Name: Pratibha
Subject:

Happy to join u r group

Hi Ruby,
I am feeling so glad you replied me.
Today I did Yoga and it was getting very diff to do Yoga posture. Any way I just tried and after some time will be able to do it in a good way.
Ruby, are you doing walking only or else doing some exercise as well.
Bye for now,
Pratibha

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