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Diet and Exercise:A different problem - reduced weight

2007-01-02

Name: Vidhya Venkat I have lost abt 12-14 kgs post pregnancy. That is, I have gone some 3 kgs below my pre-pregnancy weight. Is there anyone here sharing the same problem as me? People who see me say that I have lost lot of weight, and that I am not taking care of myself after my kid was born. My kid is now 6 months, and i have recently started on solids for her, I am also BFing her. Pls let me know if this is normal.

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2007-01-09

Name: vidhya
Subject:

thank u ruby

i try as much as i can. i never skip meals. people never let me do that,and my meals are balanced too. yet this... let me try to add more fluids as you say to my food...thx

2007-01-03

Name: ruby
Subject:

hi vidhya

hi i have seen thiz prob with my friends..they were cute b4 delivery..but after they lost too much of weight..weight loss iz actually gud but shud b healthy ...they were looking dull n lost heir beauty ..itz ofcourse bcuz they forgot to care themselves.some people loose weight while breastfeeding..

*dunt skip ur meals
*drink lot of water
*have lot of fruits n veggies in ur diet
*dunt overstress urself thinking abt babycare
*try to save time like freezing food(baby's too)using disposable diapers etc
*plz try to maintain gud diet n take rest n have gud sleep bcuz u have higher chances of losing weight in coming onths as ur baby starts crawling,walking,cruising etc

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