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Body and Fitness:breathing rules during yoga
2006-11-28
Name: bushra sait



hey can anyone tell me the basic rule of breathing during yoga... like wen to inhale and wen to exale... i know the asnas but dont no wen do in hale and exhale... and i've heard tat if u dont do tat properly yoga isnt effective...

pls help me !!!!!!!!


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2006-12-30
#1
Anonymous Name: Sarah
Subject:  Breathing



Well, most yoga exercises have basicly the same breathing methodes but sometimes it deepends. The basic rule in breathing to remember is that you exhale when curling up and inhale when streching open. Think of if like a balloon.
Good Luck!
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