Beauty & Grooming  Discussion Forum

dear SF,my height is 5 3\"; and my weight is 70kgs.i try to control my binges for 2 days then next day iam back to square one.i feel exhausted and depressed all the time due to which iam not able to look after my kids also.my inlaws are obviously the biggest negative point in my life SF replied. Hey neena ,

How are you , hope you doing good ... Neena i have one thing to tell you , pls dont depress its not good for ur health , 50 % of the married girls will have problem with their MIL that's a common issue , but whatever it is be good to them ( treat them with love as if u wud love ur mom)try to satisfy them , if they still bad to u , just leave it to god ... Neena in ur last post u told that u'r having asthma , are u taking medicine for that and since when are u having asthma and about ur weight ur BMI shows 27.3 that mean u are overweight u need to lose atleast 5 more kgs to be in healthy range ...

So im going 2 give you a diet plan for 1 week ..

Morning - 1 cup coffee
- cereal
- 1 cup strawberry

Midmorning - Coffee / tea

Lunch - chapathi / wheat bread
- any curry
- 1 fruit rich in vitamin c
- 3 cups of water

teatime - 1 banana
- 2 cups of water

Dinner - chapathi / wheat bread
- any curry
- 3 cups of water

Neena try this for 1 week , then i will give u cabbage diet for the 2nd week ...

And along with this diet , pls do some exercise for 30 min ... if you have anything to share msg me in this thread ..

Take care