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Body and Fitness:How can i regain my original weight??
2003-07-22
Name: Nouman



Hi, i'm Nouman...22 yrs...Pakistan....Lost my weight after quitting training( Bodybuilding) which was 77 Kgs means 168-170 lbs....i'm unable to regain it?? Can any one help me to tell me about diet plan???i'm currently 142 lbs.
Regards...
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2003-08-07
#1
Anonymous Name: Nina
Subject:  Regaining weight



Dear Nouman,
Keep up some sort of exercise plan like brisk walking, eat a high protein diet, do not deprive yourself of the certain foods, just don't over do it.

A question, when you lost the weight, did you have flab or was your body toned?

Take care,
Nina
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