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Name: Sadia B.

Ingredients:
* 4 tablespoons santan/coconut milk
* salt to taste
* 3 tablespoons cooking oil
* vegetables : e.g.
- 2oz (60g) ladies' fingers (leave whole)
- 2oz (60g) French beans (stringed and cut into 5cm/2inch
lengths)
- 2oz (60g) carrot (sliced)
- 2oz (60g) cabbage (shredded)
- 2oz (60g) green peas
* Mix to a paste :
- 1 teaspoon chilly powder
- 1 teaspoon turmeric powder(kunyit : powder of a yellow root)
- 4 tablespoons water
* Pound :
- 2 cloves garlic
- 5 small onions
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon mustard seeds
- 1 teaspoon coriander seeds


How to Prepare:

1. Heat oil and fry pounded ingredients and the chili paste until fragrant

2. Put in the ladies' fingers, French beans and carrot to cook for 5 minutes.

3. Add a little water if necessary.

4. Add cabbage, green peas, santan and salt to taste.
Simmer until vegetables are tender.

5. Dish up and serve hot.










Category Quick Jump RiceVegetableBeansBreadBeefMuttonPoultrySeafoodDessertAppetizerSaladsChutneeHot BeveragesCold Beverages




Ingredients:
* 4 tablespoons santan/coconut milk
* salt to taste
* 3 tablespoons cooking oil
* vegetables : e.g.
- 2oz (60g) ladies' fingers (leave whole)
- 2oz (60g) French beans (stringed and cut into 5cm/2inch
lengths)
- 2oz (60g) carrot (sliced)
- 2oz (60g) cabbage (shredded)
- 2oz (60g) green peas
* Mix to a paste :
- 1 teaspoon chilly powder
- 1 teaspoon turmeric powder(kunyit : powder of a yellow root)
- 4 tablespoons water
* Pound :
- 2 cloves garlic
- 5 small onions
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon mustard seeds
- 1 teaspoon coriander seeds


How to Prepare:

1. Heat oil and fry pounded ingredients and the chili paste until fragrant

2. Put in the ladies' fingers, French beans and carrot to cook for 5 minutes.

3. Add a little water if necessary.

4. Add cabbage, green peas, santan and salt to taste.
Simmer until vegetables are tender.

5. Dish up and serve hot.


Printer Friendly Version 0 Votes Viewer Rating: NA Rate this recipe







Category Quick Jump RiceVegetableBeansBreadBeefMuttonPoultrySeafoodDessertAppetizerSaladsChutneeHot BeveragesCold Beverages





Ingredients:
* 4 tablespoons santan/coconut milk
* salt to taste
* 3 tablespoons cooking oil
* vegetables : e.g.
- 2oz (60g) ladies' fingers (leave whole)
- 2oz (60g) French beans (stringed and cut into 5cm/2inch
lengths)
- 2oz (60g) carrot (sliced)
- 2oz (60g) cabbage (shredded)
- 2oz (60g) green peas
* Mix to a paste :
- 1 teaspoon chilly powder
- 1 teaspoon turmeric powder(kunyit : powder of a yellow root)
- 4 tablespoons water
* Pound :
- 2 cloves garlic
- 5 small onions
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon mustard seeds
- 1 teaspoon coriander seeds


How to Prepare:

1. Heat oil and fry pounded ingredients and the chili paste until fragrant

2. Put in the ladies' fingers, French beans and carrot to cook for 5 minutes.

3. Add a little water if necessary.

4. Add cabbage, green peas, santan and salt to taste.
Simmer until vegetables are tender.

5. Dish up and serve hot.


Printer Friendly Version 0 Votes Viewer Rating: NA Rate this recipe







Category Quick Jump RiceVegetableBeansBreadBeefMuttonPoultrySeafoodDessertAppetizerSaladsChutneeHot BeveragesCold Beverages

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