Beauty & Grooming  Discussion Forum

hey can some one help me i hav to loose my weight atleast 10 KG in 30 days plz tell me some exercises .Some body told me to drink aloe vera juice early in the morning plzzzzzzzzzzzzzz help me THANKS jasmine replied. hey jiya... i am jasmine and i want to share my lovely experience with you... i know that being overweight can be so annoying... it will make u feel ugly... but i have the perfect package for you.. easy and smart... Just go to a medical store and aND ASK FOR A bLOOD PURIFIER TONIC CALLED SAFI AND DRINK IT WITH MILK DAILY TWICE IF UR PROBLEM IS SEVERE... MIX TWO TEASPOONS OF SAFI INTO ONE CUP OF MILK... THIS TONIC IS A BOON.... it will make ur skin excellent.. help u reduce fat and keep ur system clean..... I hope this helps........ !!!!! hope i found a solution for u... and remember .. safi tastes really bad... so... u have to tolerate its taste.... sonali replied. hiiiiiiiiiii jiya
how r u?well there is no hard and fast rule to lose weight so swiflty.but i have some tips to share with u .firstly wake up early in the morning and drink warm water with dash of lime and honey.then regularly go out for a walk in your nearby park for atleast one hour and make it a point to atleast drink 8 glasses of warm water daily. dis will help washing out ur toxins stored in the body to flush out and will feel slim and the extra body muscle will also get reduced.also do some yoga like pranayam and some sort of free hand exercises for atleast 15 minutes.cut down ur intake of high calorie foods like junk food.eat green leafy veggies,fruits.avoid drinking soft drinks instead drink shakes and fruit juices or even nimbu pani.eat in moderation and less.consume small meals and avoid rice or eat less and eat more rotis as it is less fattening. also do some streching exercies,swimmimg,cycling,running. watever suits u well.it will really work wonders and den dont forget to write me the outcome . i m sure u will definitely fell lovlely and fit after dat. good luck . hope ur mission of losing weight become successful.
so go ahed and star following ur this regime frm today onwards
sonali