Master List Of Food To Eat and avoid during pregna - Diet and Exercise Discussion Forum

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Diet and Exercise:Master List Of Food To Eat and avoid during pregna

2004-12-15

Name: Rashmi Hi Girls,

I am trying to compose the list of the food to avoid or to eat in pregnancy. Please help me in all possible way. That will help for other girls too for sure.

GOOD--------||-----BAD
Almond------||-----CashewNut
Milk--------||-----Alcoholic Beverages
Wild Salmon-||-----Any other fish in fresh water

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2005-11-18

Name: vincy
Subject:

diet knowledge

see sister here i am to tell all expecting mothers that the ignorance of diet made me lead to have a ADHD (attention deficit hyperactivity disorder) and dyslxiastic (learning disorder)first child due to a lack of a important nutrient which usually we dont get in pure form due to this polluted world..so i have taken up to spread this word personnly in banglore..meet me 9242 470 891 or vincy*flashmail*com/use at-the-rate and dot in place of*

2005-02-18

Name: preety Gupta
Subject:

hi.

Hi all..
Some good things from me also..
GOOD- Walnuts r rich in omega 3 fatty acid which is good for the dev of fetus brain.
Rasins,Yoghurt or curd ,Pulses(dal) as protien is good for fetus ,Green fresh vegetables .

2005-01-04

Name: Soma
Subject:

Some more Suggestions

Dos and Don'ts during Pregnancy.

Exercise moderately every day.
Avoid excessive sexual activity.
Avoid strenuous exercises.
Do not sleep during the day.
Always use soft mattress and cushioned sofa.
Try to keep mentally calm.
Do not hold the urge to pass urine/motion etc.
Avoid giving in cravings for alcohol, red meat etc.
Do not wear brightly coloured (red etc.) clothes.
Do not lie on the back for long periods of time; try to turn to the left while sleeping.

2005-01-05

Name: emerald
Subject:

question on don'ts

Hi,
I never slept during day before.But in pregnancy I can't help sleeping durin day.I feel so sleepy.Why is it bad? I feel we should take max. rest if body asks.
secondly , y is bright coloured clothes bad as its winter time and that's the colors of winter.
last,till what month sexual activity is safe?
thanks
emerald

2005-01-02

Name: Soma Chanda
Subject:

master list

Good diet: green vegetable like spinach
fruits like pomogranete
drinks like horlicks for pregnant ladies

2004-12-30

Name: Revathi
Subject:

As per my knowledge..

Good
=====
Orange, Apple, Almonds, yogurt, Milk, Cereals, Lemon, Soup, FlintStone, TUMS, Gatorade, GingerAle, Crackers

Bad
====
Heavy Meal..
Too Hot/Spicy foods..
Any food item with MSG..
Papaya, CashewNut, PineApple
Soda drink...not too many..
Tablets with Aspartame..

2005-12-02

Name: SA
Subject:

cashewnut

wats the problem in taking cashewnuts

2005-02-08

Name: jyotsana
Subject:

why not chashewnut

hi am pregnent and this is my last trimester..am eating chashewnut since i m preggy...tell me please why the intake of cashew is not good in pregnancy???

2004-12-31

Name: Rashmi
Subject:

Girls

Please keep on adding the items in the lsit. By end of it, I will edit it into one masterlist and it will helpful to all the gals.

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Master List Of Food To Eat and avoid during pregna

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Last 7 Posts of this Board

diet during pregnancy

Maintaining a healthy diet during pregnancy is very important.

During this time, your body needs additional nutrients, vitamins and minerals.

In fact, you may need 350â€“500 extra calories each day during the second and third trimesters.

A diet lacking in key nutrients may negatively affect the babyâ€™s development.
Shammy Royla [View Message]

RE:RE:Is it Safe to Eat Fig during Pregnancy?

wow....... I like it... - shammy [View Message]

RE:What to Eat During Pregnancy

Hi,
Thanks for sharing your valuable information with us about importance of healthy diet for pregnant ladies. I had seen the two blog posts about

â€œDietary Suggestions for Expectant Mothers -
Hope these may helps to you.
Regards,
Aswini.... - Aswini [View Message]

RE:Pregnancy and Fats

hello apollo,
every women think the same and every women feel that they never get fatty, so think on that, and after deliver eat only healthy foods, and also no junk food so it will be helpful to regain your weight loss.... - pinky [View Message]

RE:Pregnancy and Fats

hello apollo,
in pregnancy you should not follow diet, but you should eat healthy food only and fruits also. so you will get energy but dont eat excess of food, and also you should concern about your health and body too.... - prabhakar [View Message]

RE:Pregnancy and Fats

hello apollo
you are right fat is useful for body, 70 percent brain and heart made by fat only, but it is healthy fat, its contain omega 3 fatty acid, so keep in mind that also, and take your meal.... - krupa [View Message]

RE:RE:Is it Safe to Eat Biscuits during Pregnancy?

Yes its safe to have biscuits during pregnancy, but it should be made from wheat & pulses. Also advice you to have pregnancy safe herbal tea, so that there should limit intake of caffeine. pregnancy herbal tea is one of them. ... - Helper ! [View Message]

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