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Vegetarian Food:Vegetarian
2001-08-26
Name: Mohini



I want to know how healthy is vegetarian food compared to the non-vegetarian food.
In nonveg, if egg is healthy, then in veg, what would compliment it?
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2002-03-23
#1
Anonymous Name: Kalpana
Subject:  Protien for babies??



Being a vegetarian what should I be feeding my 6 month old to ensure that he is getting a protien rich diet?
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2001-12-28
#2
Anonymous Name: jenny
Subject:  protein rich



hi mohini,

try using nutrela, soy granules or chunks with your usual vegetables. its very high in protein.
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2001-11-04
#3
Anonymous Name: Cybermom2b
Subject:  Substitute for eggs



A very good substitute for eggs, is daal..all kinds of daal, and dairy products. They are all very rich in proteins.
Another source of protein is Whole grain bread. One slice of this bread gives you 8 gms of protein.
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2001-11-04
#4
Anonymous Name: cybermom2b
Subject:  Typo in previous reply!



Oops! That should have been one sandwich of this bread gives you 8 gms of protein (one slice gives 4).
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2001-09-04
#5
Anonymous Name: Jasmine
Subject:  veg



Neha is right, any kind of nut or soya is high in protein. Dals are also high in protein. Some vegetarian's do eat eggs though but if you don't then the above are very good options. Just remember that certain nuts are also high in cholestrol so whatch how much of it you eat. Yogurt is a great source of protein and so is cheese, paneer made with whole milk.
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2003-02-12
#6
Anonymous Name: Aparna
Subject:  Nuts




Just wanted to mention that nuts don't have cholesterol in them. They might be fatty, but only foods derived from animals (meat, dairy, and so on) can have cholesterol.
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2001-08-29
#7
Anonymous Name: neha
Subject:  nuts and soya



i think soya beans, ground nuts, almonds would be good source of proteins...as far as i can remember my science lessons :)
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