Hormonal imbalance is seen more in women and it occurs
mostly when the women
reach middle age. Although this seems just another biological issue, it
actually affects the relationship of the woman with her near and dear ones.
The main hormones
in the body of women are estrogen and progesterone and these are produced in
equal quantities. But when the balance is impaired, one or the other hormone is
produced more and this causes change in behaviour and life too. Consumption of
birth control pills for long time can also be a cause of hormonal imbalance. If
this is not treated in time, it can lead to cancer and most often
Symptoms of Hormonal
Yoga for Hormonal
actually help in improving overall health and includes easy breathing
exercises. These two things come together and this helps you to be aware of your
body and cope with the changes going on into it. In fact performing some yoga
asanas regularly can help you maintain your body weight, have control on your
emotions and can help you in various ways. You experience the true relaxation
and this helps you get connected to your inner self.
If you are not able to practice yoga everyday, you can at
least perform asanas 4 – 5 times a week. Get in touch with an experienced yoga
guru and then under his guidance and supervision, perform the asanas. Since the
base is breathing pattern, you need to know the right time to breathe in and
breathe out. This is important so that you get the maximum benefit of yoga
and its asanas.
When you practice yoga, your endocrine glands are massaged
and this helps in hormonal balance in the body. Since your self awareness is
awakened you are capable of understanding your body and so nurture it in a
Steps to Re-Establish
some time and support the hormonal system so that it repairs itself. For
this if you need to bring changes in lifestyle and commitment towards
yourself, go ahead.
changes in your diet and learn and practice nutrition in your daily diet.
This will help you maintain your health properly.
yoga and other breathing exercises and listen to relaxing music for some
part of the day.
- If you
think you need professional help, consult the right medical professional
and follow his advices properly.
rich in omega 3 fatty acids help in hormonal balance procedure. Some of
the good examples are salmon and walnuts. Tofu and soy also helps in the
hormonal balancing process as they contain a chemical called phytoestrogen
which helps in this process.
should not consume caffeine and alcohol.
Instead of cursing the ageing effects that are felt in our
body, it is better to cope with the problems and shun it away through healthy
methods. Do your best so that the body gets rejuvenated and returns the best
possible energy back to your life.
Remember, weight gain is one of the most common consequences
of hormonal imbalance. So, yoga will not only help you recover from the other
consequences, it will help you stop the weight gain process also. It will help
you reduce the stress level and you will get adequate sleep as well.