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You are here : home > Pregnancy > Weight Gain, Diet & Exercise > Domestic Workouts during Pregnancy

Domestic Workouts during Pregnancy


Practising domestic workouts under the supervision of a certified trainer and after consulting a doctor can prove very beneficial during pregnancy. Here are some simple domestic workouts that can be done during pregnancy.  

Pregnancy period comes with changes that can sometimes be hard to cope with. In these circumstances, it becomes important for a woman to take care of her physical health. Not only this helps to have a pregnancy that is smooth, but also ensures the prevention of many ailments that might plague the body during those months.

It has been observed that women around the world have turned to exercises during pregnancy quite often. While many sight the necessity of physical movement a major reason for this decision, there are many that find it difficult because of the physical changes inside the body.

However, there are plenty of exercises that expectant mothers can add to their fitness regime during the pregnancy period. We have discussed a few exercises below that can help women to keep fit and healthy. These exercises, however, must be done under the guidance of an expert and only after careful consultation from an obstetrician. If any of these exercises turn out to be stressful for the body, including increasing the blood pressure should be avoided.


Walking Through the Difficult Period

The most basic physical exercise all around the world is walking. While a short walk everyday can go a long way in keeping one fit healthy for life, it also avoids the jarring of knees and ankles. Walking also assists in cardiac activity, ensuring a healthy heart. During the pregnancy, it is necessary to take a long walk. A short walk every day, coupled with light hand movement is recommended.


Swimming

While it may not be the ideal domestic workout due to the feasibility, swimming has been found to be the best exercise during the pregnancy period. As the pregnancy progresses, it brings with it a baby bump it becomes necessary to be careful. Also, it helps the arms, legs, lungs, and heart.


Cycling for a Better Health

Very basic gym equipment can be installed in the premises for the expectant mother to exercise daily. Again, cycling ensures healthy lungs, heart, arm, and legs. However, care must be maintained not to exercise too rashly as it might cause physical stress. It is also necessary to make sure that the equipment is installed safely. It is also a must to consult a doctor before starting cycling exercise during pregnancy and practise this exercise under the supervision of a certified trainer.


Pelvic Muscles Need Attention

Pelvic exercises can be done by sitting on the floor in order to relax the pelvic muscles. Due to the extra weight in the abdomen during pregnancy, these exercises can come in handy for a smooth labour and delivery. While these exercises may be difficult for beginners, consistent practice guarantees benefits that stay even after the pregnancy. It is necessary to do these exercises under the supervision of a certified trainer after consulting a doctor.


The Yoga Routine

It has been found thorough studies all over the world that yoga can be a helpful tool to reduce stress and anxiety during the pregnancy period. Being the ideal bridge between the mind and the body, yoga helps an expectant mother ease her fears, especially when she is pregnant for the first time. During pregnancy, it must be practised under the supervision of a yoga expert after consulting a doctor.


Aerobics

Aerobics during the pregnancy period can prove to be effective. However, care should be maintained as aerobics should not be too stressful on the body. Light exercises like arm movement, leg movement, and similar ones can be done in order to give the body the physical exertion it needs. It is advisable to consult a doctor and have a certified trainer to supervise the exercising regime as an intelligent precaution.

While most of these domestic workouts do well to ease the pressure of a pregnancy, mothers can opt for additional exercises after consulting specialists and healthcare experts. It is important to understand that the needs of every woman are different. An exercise beneficial for one might be taxing for another. As important it is to exercise, care should be maintained not to overdo anything. These exercises have benefits that are not restricted to pregnancy alone but also help a woman during her entire lifetime. Make sure that all the above exercises are done under the supervision of a certified trainer after consulting your doctor. 

What kinds of workouts are safe during pregnancy? Which workouts should be avoided during pregnancy? Why is it necessary to exercise under the supervision of experts? Discuss here.

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