during pregnancy should be strictly avoided. However, you will be surprised to
know that dieting under doctor’s supervision during pregnancy helps to give birth to a healthy child. Find out how intelligent
eating and dieting during pregnancy is beneficial.
Pregnancy is associated
directly with weight gain in most women. The common practice so far has been
like the pregnant woman eats for two throughout her pregnancy term. The idea is to consume
enough food and nutrition that would meet the requirements of the mother as
well as the fetus growing inside her. But currently, there are researches that
If the pregnant woman
considers dieting to a certain level and definitely under medical supervision,
she can surely give birth to a healthy child and take care of her body as well
post delivery. It has also been observed that dieting can result in a
considerable decrease in complications that are usually associated with pregnancy weight gain.
How Does Dieting Help?
Let us have a look at the effects of dieting on pregnant women during
Pre-Eclampsia Can Be Prevented
– The risk of
developing this condition is quite common in pregnant women. It can cause a
spike in the blood pressure levels and the blood sugar levels. Besides, this
condition also can pose the threat of a premature birth. Researches reveal that
if the mother is subjected to a comparatively restricted diet that is healthy
and nutritious, the probability of pre-eclampsia can be effectively prevented.
By dieting, it simply implies a control of calorie intake and making it sure
that unnecessary calories are not getting piled up in the system that directly
results in weight gain.
Prevent Obesity in Children – This is an interesting fact
that children born to overweight mothers tend to get obese as they grow older.
This entails that maternal obesity is a risk factor for the baby to develop
into an obese child.
Seek the advice of your
doctor along with your dietician to decide what ought to be your diet regimen. Weight gain during
pregnancy, as mentioned earlier is quite natural. So you simply need to make
some extra effort to ensure that you consume only what is necessary for your
pregnant body and the fetus that is growing inside your womb. Do not consume
anything that does not have any nutritional properties but are just empty
calories. These are the very objects that result in a disproportionate weight
gain that is so difficult to get rid off, after the delivery and even long
Often such a weight gain
stays on, only to result in obesity and obesity related diseases and
symptoms. For an effective dieting, expectant mothers are simply required to
concentrate on whole grains, fruits, veggies and lean meats. This way, all the
mineral, vitamin and essential nutrients will be obtained and you will also put
off excess weight in your pregnancy term.
Finally, the most vital
fact regarding dieting and pregnancy is that, most obese women find it hard to
conceive in the first place or carry the risk of miscarriage at any stage of
the pregnancy term. The point is to understand the theory and not misinterpret
it. The sole objective of dieting during or before pregnancy is to ensure that
you are not consuming unnecessary calories that will be difficult to get rid
of. Always make it a point that your diet is a healthy and balanced one. Each
and every nutritional requirement of the body should be maintained at all
costs. After all, you need to gear up for the delivery which is a stressful act
for your system as well as ensure that your baby derives all the required
nutrients through you. So, dieting during pregnancy is in short healthy and