Headache during pregnancy is a common pregnancy
complaint. Here are the causes that trigger headache and ways to
avoid headaches when you are pregnant.
when you are pregnant is quite a discomfort, considering the other associative
changes taking place inside the body. It has been noted as a complaint from
most women that they experience the headache mostly during their first and
trimesters, the second one being
a considerably comfortable.
Causes of Headache During Pregnancy
If you are getting
headache during the first
trimester, it can be understood
to have been primarily caused due to the enhanced levels of hormones. Added to
it is the rise in the blood circulation levels in the entire body which results
in a throbbing head. Given below are other possible causes
of the headache while you are pregnant
- Lack of adequate water intake or dehydration.
- Experiencing stress, in any form.
- Caffeine withdrawal symptom.
Migraine and Pregnancy
The woman can be a migraine patient even
before she becomes pregnant. It has been noticed that women suffering from
migraine can have fewer attacks of migraine during pregnancy, while at the same
time there can be others who experience an enhanced migraine attack when
pregnant. So, there cannot be a generalised view on migraine and the occurrence
of headache during pregnancy.
Third Trimester and
When you are suffering
from headache during your third trimester, it is primarily because you are
stressed out due to the imminent delivery and poor posture habits. Many women
tend to get anxious and tend to be much tensed about the labour and the delivery and birth of the baby. This results in a headache.
Then, if there is a sudden rise in your blood pressure levels due to a
condition called preeclampsia, it might also result in the
Ways to Avoid Headaches When You Are
The most vital and
effective method to avoid headache is to stay away from all factors that lead
to the headache in the first place. For example, one should stop being anxious
and being tensed. Enhance your awareness and be well informed on what to
expect, so that will automatically lower your tension regarding the delivery.
Given below is some other simple but effective
It is important that you take plenty of
rest as and when required. Your system, body and mind included needs to relax a
lot when you are pregnant.
Correct Your Posture
It is important that you maintain the
correct posture when you are in your third trimester as you are carrying a lot
of extra weight in your womb. Incorrect posture leads to strain and headache.
Regular workouts keep the body healthy and
fit. The immune system is in good shape and the hormonal changes are kept in
check, thereby the impacts of the changes taking place in your body are milder and
symptoms like headaches are reduced
Having the right meal
at the right time is very important in relieving you from issues like
headaches. Balance your diet as per the suggestion of your
It is advisable to go
for natural therapies in order to prevent and get rid of headaches during
pregnancy. Your doctor is the best judge to prescribe medicines, but you take
some measures on your end too. The application of warm compress around the eyes
and nose area relieves headache. If you are aware that it is the anxiety that
has triggered the headache, application of cold compress at the base of the
neck helps. Try to take in smaller and more frequent meals if your blood sugar
levels are high. Not to forget that a relaxing massage can be a very effective