Is it Safe to Eat Biscuits during Pregnancy?

Biscuits are often healthy and convenient snack item, not all kinds of biscuits are safe to consume during pregnancy. Read on to have sufficient and necessary information about consuming biscuits during pregnancy so that you take utmost care of your unborn child.When you are pregnant it is normal to crave for snacks and savouries and biscuits are probably going to be quite high on your wish list. Though biscuits are generally projected as a healthy and convenient snack not all kinds of biscuits are good for you during pregnancy. If you are wondering about what kinds of biscuits to consume during pregnancy and what kinds to avoid then this article will provide you with all the necessary information. In this articleWhat Types of Biscuits to eat During Pregnancy?Digestive BiscuitsNutritional BiscuitsFlavoured CookiesChecking Labels in BiscuitsWhat types of Biscuits to Avoid during Pregnancy?Gram Flour BiscuitsCream BiscuitsRecommended Biscuit Intake during PregnancyWhat Types of Biscuits to eat During Pregnancy?The health quotient of biscuits will depend upon the kind and quantity of ingredients they are made up with. Here are some biscuits that can be healthy for consumption during pregnancy.Digestive BiscuitsDigestive biscuits that are made from whole grain or whole wheat are good as a snack as they have a lot of dietary fibre. This dietary fibre helps regularize bowel movement and clear up constipation. Since constipation is a major side effect of pregnancy consuming these biscuits may actually help you.Nutritional Biscuits Biscuits containing added nutrients like calcium and magnesium are good for you during pregnancy as they will fortify the needs of your baby and help address possible dietary deficiency.Flavoured CookiesBiscuits containing ginger and lemon extracts can be good for pregnant women because these ingredients can strongly fight against symptoms of nausea and morning sickness. Ginger snap cookies and lemon tart cookies can be helpful in moderation.Checking Labels in BiscuitsSince it may not be possible to medically examine each packet of biscuit before you eat them it is highly recommended that you learn to read the labels that are printed at the back. The ingredient list in the label will always have ingredients listed quantitative wise in descending order.For example, if you see wheat flour listed as the first ingredient then unless specified you can assume that the biscuit is made up of refined flour. If sugar is the next ingredient then you have to understand that the biscuits are pretty high in sugar. If hydrogenated vegetable oil appears on the list then do not buy the biscuit as these oils are artificially produced Trans fats that play a major role in causing cardio vascular disease in the future. Hydrogenated Oils are another ingredient that you should look out for as they are bad for health.What types of Biscuits to Avoid during Pregnancy?Have a quick look at the types of biscuits which you must avoid eating during pregnancy.Gram Flour BiscuitsBiscuits containing Gram Flour or Chana are known to cause gas buildup and flatulence which can cause problems during pregnancy. Heartburn is also a very common side effect of Gram flour and since pregnant women are especially vulnerable to heartburn gram flour biscuits are best avoided.Cream BiscuitsBiscuits that contain high amount of sugar and cream and containing too many calories which will cause rapid weight gain. You will have difficulty losing the weight later and can also develop gestational diabetes if you consume too many cream biscuit.If you have Gluten allergy then commercially available biscuits are not for you as almost all of them have high amount of gluten. You have to look for gluten free organic biscuits in this case.Recommended Biscuit Intake during PregnancyLike all other food groups during pregnancy, consumption of biscuits too should only be a part of your pregnancy meal plan when approved by your doctor and nutritionist. As a general recommendation it is safe to stick to having two to three biscuits per day if they are made up of whole wheat. In case of sugary cookies or cream biscuits one each alternate day should be the maximum limit you set for yourself if you want to save yourself from excessive weight gain.It is recommended to choose biscuits cautiously during pregnancy to avoid any sort of health issues during this delicate phase.Is it safe to eat biscuits during pregnancy? What types of biscuits you should eat during pregnancy? What types of biscuits you should avoid during pregnancy? Discuss Here