Getting Pregnant in Your 30's

With a focus on career and late marriages being the norm, the decision of having a baby has taken a back seat. Getting pregnant in the 30s is more common now. This is not a major issue now a day due to advancement in reproductive technology. A woman can have a normal and successful pregnancy even in her 30s but certain points are to be kept in mind to prevent any complications. A healthy and fit body will give birth to a healthy baby. Read on the tips for getting pregnant in 30s.The very first point to note out here is that the chances of getting pregnant readily are always more during the twenties than in your thirties. This is a period marked by a whole lot of responsibilities and wise decision making. So, when you get married post thirty, you need to be aware of the fact that there can be conception issues. This is natural and nothing serious. Besides, one should also note that these issues are often quite simple and are readily surmountable. Women who decide to get pregnant in their thirties do so as they had other events like career, etc that they considered more important than procreation. So now post thirty, they just need to keep a few things in mind that will help them to get pregnant. A Healthy Lifestyle Goes a Long Way The most important point is that the woman’s body must be fit to conceive. It has been often noticed that women who cannot conceive readily in their thirties have a Body Mass Index or BMI of over 30. This is sure an obesity problem that acts as a barrier for successful conception. So, maintaining a healthy weight is very important. Regular exercise is the most effective and the best alternative for staying fit. It is also important to take vitamin and mineral supplements after consulting with your doctor. Share a Good Bond It is important to share a good and easy bond with your partner. Intimacy is vital for the success of any relationship. Since this period is a prelude to pregnancy and parenting, it becomes all the more necessary that you are able to readily share your thoughts with your man. Focus on spending romantic time together and rekindle your sex live. Your ability to relax and enjoy enhances the chances of conception. It is vital to ensure that the body is in a stressful state during intercourse as it conditions the system for successful conception. A troubled or uncomfortable relationship always acts a barrier for ready conception as it gives rise to the ugly stress factor. Cut Off the Caffeine and Alcohol Caffeine is found to be a great deterrent in fertilization and conception. It is thus important to limit the black tea and coffee intake. Although it is hard to straight away stop having coffee and tea if it has been your habit for decades but then one can surely cut down on the number of cups and make it a point to have them diluted with milk. You need to understand that the caffeine in your coffee and tea hinders the absorption of folic acid, which is so necessary for successful conception. Besides, if the pregnant woman suffers from a deficiency of folic acid, she stands the risk if miscarriage, still-birth and congenital defects in the child. Nothing can be a better motivation booster than becoming a parent and the well being of your child. Take it Easy and Communicate with the Doctor There is no reason to get easily worked up if you are not able to conceive after a little trying in your post thirty periods. It is often found to yield amazing results when you are able to simple weigh out priorities and ease down on work pressure. Slow down in life and try to remain stress free. Stress is a very dreadful factor that can potentially cause miscarriage along with birth defects in the child and most importantly result in infertility problems in the woman. A fertility work up with the doctor can ease out a lot of apprehensions and doubts and help you to take wise and timely decisions. Check out for hormonal imbalances and other abnormalities that can interfere with your getting pregnant during your thirties. All you might need is a brief treatment to help you become a proud mother during and after your third decade.