very first point to note out here is that the chances of getting pregnant
readily are always more during the twenties than in your thirties. This is a
period marked by a whole lot of responsibilities and wise decision making. So,
when you get married post thirty, you need to be aware of the fact that there
can be conception
issues. This is natural and nothing serious. Besides, one should also note that
these issues are often quite simple and are readily surmountable. Women who
decide to get pregnant in their thirties do so as they had other events like
career, etc that they considered more important than procreation.
So now post thirty, they just need to keep a few things in
mind that will help them to get pregnant.
A Healthy Lifestyle
Goes a Long Way
The most important point is that the womanâ€™s
body must be fit to conceive. It has been often noticed that women who
cannot conceive readily in their thirties have a Body Mass Index or BMI of over
30. This is sure an obesity problem that acts as a barrier for successful
conception. So, maintaining a healthy weight is very important. Regular
exercise is the most effective and the best alternative for staying fit. It is
also important to take vitamin and mineral supplements after consulting with
Share a Good Bond
It is important to share a good and easy bond with your
partner. Intimacy is vital for the success of any relationship.
Since this period is a prelude to pregnancy and parenting, it becomes all the
more necessary that you are able to readily share your thoughts with your man.
Focus on spending romantic time together and rekindle your sex
live. Your ability to relax and enjoy enhances the chances of conception. It is
vital to ensure that the body is in a stressful state during intercourse as it
conditions the system for successful conception. A troubled or uncomfortable
relationship always acts a barrier for ready conception as it gives rise to the
ugly stress factor.
Cut Off the Caffeine and Alcohol
Caffeine is found to be a great deterrent in fertilization
and conception. It is thus important to limit the black tea and coffee intake.
Although it is hard to straight away stop having coffee and tea if it has been
your habit for decades but then one can surely cut down on the number of cups
and make it a point to have them diluted with milk. You need to understand that
the caffeine in your coffee and tea hinders the absorption of folic acid, which
is so necessary for successful conception.
Besides, if the pregnant woman suffers from a deficiency of
folic acid, she stands the risk if miscarriage, still-birth and congenital
defects in the child. Nothing can be a better motivation booster than becoming
a parent and the well being of your child.
Take it Easy and Communicate
with the Doctor
There is no reason to get easily worked up if you are not
able to conceive after a little trying in your post thirty periods. It is often
found to yield amazing results when you are able to simple weigh out priorities
and ease down on work pressure. Slow down in life and try to remain stress
free. Stress is a very dreadful factor that can potentially cause miscarriage
along with birth defects in the child and most importantly result in
infertility problems in the woman.
A fertility work up with the doctor can ease out a lot of
apprehensions and doubts and help you to take wise and timely decisions. Check
out for hormonal imbalances and other abnormalities that can interfere with
your getting pregnant during your thirties. All you might need is a brief
treatment to help you become a proud mother during and after your third decade.