Exercise is the best and sure shot way for
losing weight. But if there is an easy way out to lose weight without doing
strenuous exercises, then everybody will go for it. Is there actually an easy
way of weight loss? Well the answer is yes, follow our simple tips and lose
weight in a jiffy. Our tips on losing weight without exercising will help you
to get a fabulous body with a steady weight loss.
Exercise is surely a great way to lose weight. However, if
you learn to take of other important factors, you can effectively lose weight
even without doing any regular exercise.
Given below are certain simple tips that will help you to lose shed the extra
kilos without sweating it out on your heels:
Say 'No' to White
The common components in this category are white bread,
cereals, rice, pasta, potato and every form of fried food that has a white
bread covering. If you resist your temptation from succumbing to the tasty
white evil, you can be sure that you are not adding up the extra calories.
Have Few Meals and Have
the Same Meal Repeatedly
If you check into the regimen of the successful dieters, you
will note that they do not change their meal components frequently. You are
free to mix and match, but it is important that you construct each of your
meals having at least one from the three groups mentioned below.
- Egg whites, you can add one whole egg just for the flavor
- Chicken breast or the thigh portion
- Organic beef obtained from only grass-fed cattle
- Mixed variety of green and other leafy vegetables
The above food items are all considered safe when you are
aiming to lose weight.
You can have them as much as you like, but remember to keep the meal simple.
You can construct three-four meals out of them and keep on repeating them.
Since you are working your calories out, it is important that you go on a slow
However, this does not imply a â€˜low-carbâ€™ diet. This is
where you need expert advice. Other wise you end up providing your body with
less calories required for the running of the system, you feel tired and worn
out and feel like quitting your diet regimen. It is also helpful if you can
swap the rice and wheat with vegetables.
Do Not Drink Calories
Avoid the sweetened iced-tea, cream topped coffee, the
sodas, and other coolers. Instead, drink huge quantities of water. Avoid milk,
the normal soft drinks and fruit juices too. A glass of wine
in the evening may not a very bad idea too. Some recent researches actually
point out that a regulated wine intake can effectively aid in sports recovery
and ensure simultaneous weight loss. This regimen will help you to reduce calories.
Take a Day Off
This is sure a welcome point. Choose a certain day of the
week when you can have anything you wish. Break free from the dieting rule and
indulge in foods that are other wise vices. This is called - dramatically
spiking the calorie intake. Contrary to the popular belief, it enhances fat
loss by ensuring the fact that the metabolic rate of your body do not
down-regulate due to the extended caloric restrictions. The reference is
towards the thyroid, digestive and the insulin mechanisms.