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You are here : home > Confident Child > Building Confidence > 7 Ways to Support Your Child's Mental Health

7 Ways to Support Your Child's Mental Health


A mental support from parents is a key for children to have a healthy and a happy childhood. Find more about what parents can do for supporting mental health of children.



A sound mental health is very important for the overall growth and development of children. So, it is the responsibility of parents that they also take care of the mental health of their children along with taking care of their other needs. A sound mental health is very important for children to perform all the other activities that they do effectively. Children with good mental health score good marks in exams and grow-up into well-balanced individuals.


Tips to Support Mental Health of Children

Here is what parents can do to support mental health of children.

1. Keep Them Away from Negativity

Yelling and hitting children, fighting in front of them can attract a lot of negativity which can affect the mental health of children. Discipline is important but following negative techniques can definitely create negative impact on their mental well-being. So, it is necessary to adopt constructive methods to deal with parenting issues in order to support the mental health of children.

2. Talk to Them Everyday

It is necessary to communicate with children every day in order to know what they are going through. It is vital to make them open-up in order to help them express their feelings. Talking is a good way to find out if they are facing any problem in school or if they have any other problem. A communication gap between parents and children can lead to a lot of misunderstandings and problems. So, parents must always try to maintain a free-flowing communication between children, parents and other family members. Talking is the greatest way to help children get rid of all the negative feelings and maintain a sound mental health.

3. Spend Quality Time with Them

It is necessary to spend quality time with children. Not only talking but also spending time with them telling them bed times stories, visiting a park with them, going for a walk with them is necessary to develop a good parent-child relationship. A good rapport with parents is a key to a sound mental health for children. 

4. Play with Them

Play simple games with your children. Play games like board games, carom board, snake and ladder etc. You can also play outdoor games with your children. Playing with children is also one of the greatest things to keep negativity away and help children have a sound mental health.

5. Boost their Social Skills

It is very important encourage children to be social in order to boost the mental health of children. Encourage your children to make new friends. Allow him or her to spend some time with them, play with them. If there are no children in your neighbourhood you can take your child on a play date. Encourage them to talk to everyone and mix with everyone easily.

6. Do Little Things that Can Make Them Smile

Do small things that can make your child smile and boost his or her happiness quotient. Keeping children happy by doing little things is necessary for helping them have sound mental health. Give them small surprises once in a while. Children like to receive gifts so getting even a new pencil or a rubber can make them happy which can in turn boost their mental health.

7. Get Involved in Their Academics

Parental involvement in academics is important. Children whose parents are actively involved in their studies do well in their academics. By getting involved in the academics of children, parents can provide a strong mental support to complete their studies successfully. Academics are a very important part of childhood and getting a moral support from parents to complete their studies can prove very beneficial for them.

Along with doing the above mentioned things, parents should note that a positive atmosphere at home is very important for helping children have a sound mental health. So, make sure that you keep all the negativity outside your home in order raise a happy and a mentally strong child.


Why is it important to provide mental support to children? How can parents provide mental support to children? What can happen if children lack mental support in their life? Discuss here.

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