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Bowed Legs, Flat Feet and Club Feet

Flat feet

Flat feet have acquired importance after the army rejected people with flatfeet due to a wrong idea that they will have difficulty running. Most children have flat feet due to baby fat till about age of 2 yrs. Then the foot arch develops. Even if it does not develop it is not a very big thing. If you see the parents, one of them may have unnoticed flat feet, which has never given the person trouble for his or her whole life.  Conventionally, children with flat feet are advised special shoes to improve the feet. This does help the parents to feel satisfied that they have done their best for the child and hence it is necessary. But there is no assurance that the arch will develop if you do these exercises or if you wear these shoes for 2, 3, 4, years. Unless the flat feet are severe, it will not prevent the child from playing any games or doing any physical activity in the future. .
 

Bowing of the legs

Bowed Legs ImageMost children have bowing of the legs till the age of 4 years and this condition corrects itself.  Hence, there is no need to panic. This is normal in 50 % of the children till the age of 4. Only when it does not correct itself, you need to consult an orthopedic surgeon. They may need surgery in extreme cases. When bowing is on both sides, it is most likely to correct itself by 5 years of age. If it is only on one side, as in the next picture, then it is likely to be more resistant to correcting itself and you may need to take the opinion of an orthopedic surgeon. (Fig. 3 Unilateral Bowing).
 

Clubfeet

Children at the time of birth may have defective feet. They are turned inward as shown in Figure 2 below. This condition is known as clubfeet. If detected at birth this needs examination by an orthopedic surgeon. It is nothing much to worry about and most of the mild deformities can be corrected with a few sessions of plaster treatment. If the deformity is severe, a baby may need surgery at the age of about 6, 8 or 9 months depending on the individual. As the baby grows, some mothers observe abnormal gait in the child when he begins to walk, or that the child falls down frequently, or that the child may not walk at the age when other children started walking. Children start getting their balance as the brain grows, and at about 8 months to 1 yr. most children start walking. Delay of one or 3 months is not a cause to worry. He or she may have a lazy aristocrat habit of starting their day late and that is not a crime. This is how nature works and if it is delayed it does not mean that the child is slow or is retarded. All these are normal variations. No medicines can help to make a child walk faster. Leave it to nature. If the child is not walking at about 15 or 16 months, you need to take him to a doctor.

More Articles on:
Children | Flat Feet | Bowed Legs | Bow Legs | Club Feet | Development | Parenting


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Recent comments (236 comments)
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Comment: 
Name: sarah.mareike
Country: United Kingdom

Hello everyone, I would appreciate your feedback on this: Are you struggling to find the right clothes which conceal your bow legs? Would you generally be interested in clothes which help you make your legs look straighter (even leggings, skinnies) ?Drop me an email if you want some more info. Thanks, Sama
 
Name: lily
Country: United Kingdom

Hi everyone, I am 25 years old and I have bowed legs but I am doing some exercises to straighten them so far I am doing fine, I used to have gap 6.7 now its 6. I gained this result just only in 4 month by using pilates ring; wrapping my bowed parts of legs with belt and between lowest part of tights I squeeze ball.
 
Name: Ming.Soo
Country: Malaysia

There is something that I would like to add to my previous comment. Some of the links that I shared in my previous comment are about limb-lengthening procedures. Well, both limb-lengthening and bowed-legs correction, amongst many other corrections of leg deformities rely heavily on these two techniques, i.e.: Ilizarov technique as well as Taylor Spatial Frame technique (aka TSF). So, on the links that I have shared, you may try to contact the experts at your respective local regions and discuss with them the options that you have for the correction procedures for your own case. Hope this helps.
 
Name: Ming.Soo
Country: Malaysia

Hi everyone. I would like to share with all of you some links that I think you would helpful and useful. Check out each one of them and then decide on which ones you want to keep yourself updated about. 1) http://www.squid oo.com/DrVeklich 2) http://www.asami.org/asp/ 3) http://www.asami-asean.org/ 4) http://www.make metaller.info/ index.php/topi c,3092.0.html 5) http://xtremeortho.com/ 6) http://www.lengthening.us/ 7) http://www.limblength ening.com/ 8) http://www.robprince.net/il izarov/forum.a sp?page=3& forumID=191 9) http://www.topix.com/forum /med/orthopaed ic-surgery/T5F HNCKPG8ALJ0454/p2 And feel free to contact this person. He is known as SK. His email address is: shlomikok@gmail.com He has gone through the bow legs correction surgery himself. He is a very friendly person who's more than willing to offer advice and help in any way possible for him. He has lots of information to share as well, regarding the procedure of correcting bowed legs. So, feel free to contact him. I am quite sure you would get something out of it. cheers
 
Name: Ming.Soo
Country: Malaysia

Hi everyone. I would like to share with all of you some links that I think you would helpful and useful. Check out each one of them and then decide on which ones you want to keep yourself updated about. 1) http://www.squid oo.com/DrVeklich 2) http://www.asami.org/asp/ 3) http://www.asami-asean.org/ 4) http://www.make metaller.info/ index.php/topi c,3092.0.html 5) http://xtremeortho.com/ 6) http://www.lengthening.us/ 7) http://www.limblength ening.com/ 8) http://www.robprince.net/il izarov/forum.a sp?page=3& forumID=191 9) http://www.topix.com/forum /med/orthopaed ic-surgery/T5F HNCKPG8ALJ0454/p2 And feel free to contact this person. He is known as SK. His email address is: shlomikok@gmail.com He has gone through the bow legs correction surgery himself. He is a very friendly person who's more than willing to offer advice and help in any way possible for him. He has lots of information to share as well, regarding the procedure of correcting bowed legs. So, feel free to contact him. I am quite sure you would get something out of it. cheers
 
Name: ming
Country: Malaysia

Hi there staypositive (i refer to the user). Could I have your email address please ? I am a Malaysian and I need your advice on the leg-straightening surgery. My email address is: peaceful@live.com.my
 
Name: MIGS
Country: Philippines

i have a bowleged. is there a clinic or hospital in the phillipines for a treatment? please help...
 
Name: MIGS
Country: Philippines

i have a bowleged. is there a clinic or hospital in the phillipines for a treatment? please help...
 
Name: Rosie
Country: U.S.A.

i have bow legs and sometimes i feel insecure. i think you should check with your doctor so he/she could send you to a speacialist; thats what im doing. hope i can get rid of them without getting "leg braces"
 
Name: ibrahim
Country: Lebanon

i have bowed legs too. i was wondering if there were anyone who went through a surgery to correct it? how were the results?
 
Name: amms
Country: India

at this age of 16 u can correct your legs shape by some of the exercise and yoga.
 
Name: Liz
Country: U.S.A.

hello, it's amazing to hear about how so many people have bow legs. i'm 16 and i'm bowlegged. i try to not let it affect me, i still wear short and some skirts and sometimes dresses, but i'm still very embarrassed. is there anyway i can get my legs corrected without surgery?
 
Name: Spacefamous
Country: Other

right enjoy,treatment aspect favour assess suddenly up opposition private take account middle hard weak subject fit hotel rare length employee hear marry chairman right garden adopt since across troop document afternoon method quarter travel editor representative fast yourself grant end for care summer flat book month course newspaper faith audience proper early article leave achievement convention attack manner just realize king realize finally necessary scene dry institution invite side visit receive commercial king recall most location previous provision legal produce thing publish know stone band association urban no trend fear quickly legal anyway
 
Name: Crystal
Country: U.S.A.

hi i have bow legs too. not severe but noticible. i hated my legs and envied other peoples straight and long legs. but now im trying hard to thank god for the legs that he has given me. dont you think he would be sad about some of the comments posted on this website. god wants you to be happy about the way he made you but many here seem unhappy. remember it doesnt matter what others think of you... what god thinks of you is what matters and i know that he thinks that everyone with bow legs are beautiful. he even said, "you are fearfully and wonderfully made". that goes to everybody. i know life can get hard with bowlegs or other leg problems but lets all try to thank god for the legs he has given us. god bless everyone!!! :)
 
Name: CC
Country: U.S.A.

hi laura, can i get in touch with you? i plan to get surgery at hss for my bowlegs.. want to hear your experience??
 
Name: alan
Country: United Kingdom

hello i am 54 years old and since about 12 years old i realised i was bowlegged ,my legs look awful andit has done nothing but cause all sorts of personal problems for me just like other people on here,also i have some arthritis in my knees now and to make things worse my doctor refuses to even look at my legs ,also my knees dont look very nice they are very boney in places not nice and elegant like a normal knee,if they just didnt look so horrible things would not be so bad, my wife has never mentioned anything about my legs ever and my two kids appear to have normal legs,why did this happen to me?
 
Name: Yann
Country: Philippines

i'm knock-kneed and its a severe type. i am actually seeking for help to correct this deformity. i walk so slow and too hard for me to walk fast. i never wear skirts or shorts. usually people tease me, criticize me, i was always made fun of due to my situation and for that, i really felt bad and i use to pity myself. i hope there someone who could help me..
 
Name: Shi
Country: U.S.A.

i have bowed legs, and im searching for a way to stretch to straighten them... i'm a cheerleader, and a flyer, and it was embarrassing because we were learning to do this new stunt, and my coach kept telling me to attach my legs, and i was doing the best i can, but my knees would not touch, so later, she finally realized my problem and was like "oh.. i understand you cant attach your legs, but just attach your feet, okay?" -_-;; pleeaseee i hope there's a way to straighten my legs by stretching...
 
Name: Jay
Country: Canada

the lady was bowlegged. she made 8 steps back and her legs became straight.
 
Name: Jay
Country: Canada

copy this ?? o ?? and paste on you tube. click on the first video
 
Name: Pharmg626
Country: Aland Islands

very nice site!
 
Name: Amms
Country: India

you can purchase a pilates ring and use that by squeezing it between your legs. there are various exercises you can do with it that can help. perhaps you can find pilates on the internet and see it being used. the main thing is that you must strengthen the muscles on the inner thighs because that is the imbalance causing the problems in your ankles and knees. think of exercises to strengthen that area. i hope this information helps you.
 
Name: Amms
Country: India

hi, try pilates ring it is really effective for bowlegs.
 
Name: Amms
Country: India

celluliteexerci ses
 
Name: Amms
Country: India

buildyourownhouse. ca/celluliteexercises try this exercise it will help u to strighten legs


 

 
 
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