Howtobecomegratefulinlife?Herearesomewaysinwhichyoucanincorporatethepractiseofbeinggratefulinyourlife.Gratitudeisapositiveemotionwhichmakesyoufeelthankfulforeachandeveryaspectofyourlife.Thisbeautifulpracticeofgratitudeisonethatcanleavealastingimpactonyouandcompletelytransformyourlifeforthebetter.Itencouragesappreciatingthesmallandbigthingsthathappentoyou,andhavingabetterperspectiveonyourindividualjourney.Youwillbemoresatisfiedandhappywithyourselfandyoursurroundingsifyoubegintoincorporategratitudeinyourlife.Scientificresearchhasalsoconfirmedthatgratitudeleavesatremendousandpositiveeffectonthosewhomakeitapartoftheirlives.AsindicatedbyDr.RobertEmmons,thetechniqueandpracticeofbeinggratefulincludestwophases:Firstcomestheaffirmationofgoodnessinoneslife.Whenyoubegintoappreciatelife,yousayyestolife.Youcertifythatwitheverythingtakenintoaccount,lifeisacceptable,andhascomponentsthatmakeitworthliving,andfilledwithrichness.Theaffirmationthatwehavegottensomethingthatsatisfiesus,bothbyitsessenceandinits’entirety,makeslivingmorefulfilling.Second,gratitudeinvolvesperceivingthataportionofthegoodthingsinlifelieoutsideoneself.Onecanbethankfultootherpeople,animals,totheworld,andtooneself.Atthisstage,weperceivethebeautyinourlivesandwhotothankforit,whichanswersthequestionofwhomadesacrificessowecouldbecheerfulandhappy?Thetwophasesofappreciationandgratefulnesscontaintheacknowledgmentoftheintegrityinourlives,andafterwards,ittellsushowthissatisfactionandhappinesscametousfromexternalforces.Bythiscycle,weperceivethekarmaofallthatmakesourlives—andourselves—better. Letusnowtakealookathowyoucanbeginthepractiseofgratitudebyfollowingsomesimpletipsandaddingthemtoyourdailyroutine.1.HaveamorningdedicatedtogratitudeDesignateaparticulartimeinthefirstpartofthedayandmakeitaneverydaycustomtothinkaboutindividualswhohavedonesomethingpleasantforyou.Trytothinkabouteveryoneofthethingsinyourdaytodayexistenceyoureappreciativefor.Youwillnotgettoeverythinginonemoment,butrememberingsomeofthegoodthingsthattookplacewillbesufficient.Thismorningroutinewillimmediatelyfillyourheartwithjoyandmakeyoufeelmuchbetter.Itwillalsohelpyougetapositivestarttoyourdayandputyouinahappiermood.2.Whenyourehavingahardday,makeanappreciationlist.Ashumanbeings,weallhavethoseterribledaysonceinawhile.Weareworriedaboutwork.Wegetshoutedatbysomebody.Weloseafriendorfamilymember.Wehurtafriendorfamilymember.Weloseacompetitionorperforminadequatelyonaventureorproject.Somethingthatcanimmenselyimproveaterribledayismakingarundownofthemultitudeofthingsyourethankfulfor.Thereareconsistentlythingstobegratefulfor—friendsandfamily,wellbeing,goodhealth,beingabletowork,havingarooftopoveryourheadandfoodonyourtable,andmostimportantofall,lifeitself.3.Ratherthangettingfrustratedwithsomebody,showappreciation.Thisisasignificanttransformationinattitudeandwouldrequiresomeeffort.Sufficetosay,thisisntasimplethingtodo.Nonetheless,makingthischangewilldefinitelyleaveanincredibleimpact.Ontheoffchancethatyougetangryorupsetatyourassociate,forinstance,duetosomethingthepersondid,youmustmakeanefforttokeepquietandnotrespondoutofresentment.Allthingsconsidered,takesomedeepbreaths,quietdown,andattempttoconsiderreasonsyourethankfulforthatindividual.Hasthatindividualdoneanythingpleasantforyou?Hasthatindividualatanypointworkedeffectively?Discoversomething,anything,eventhoughitmightbedifficulttodosointhemoment.Zeroinonthosethingsthatmakeyouthankful.Itwillgraduallychangeyouremotionsofanger.Thereafter,onceyoubegintofeelcalmandbetter,showyourappreciationtothatindividual.Itwillworkonyourtemperament,yourrelationship,andassistwithimprovingthings.Subsequenttoshowingappreciation,youcanpolitelyputacrossyourpointandgivepositivefeedback.Thiswilldefinitelyleadtoabetterresponsefromyourassociateandsaveyoutheunpleasantnessofaheatedconfrontation.4.Ratherthanscrutinizingyourlovedones,showappreciation.Thisisessentiallyequivalenttotheabovestrategy,howeveritisimportanttocallattentiontohowappreciationcanchangeaconnectionorrelationship.Intheeventthatyoucontinuallycondemnyourfriendorfamilymember,yourbondwillgraduallybreakdownbecauseoftheconstantargumentsandfightsthatwillensue.Instead,youcanseektheoptiontoworkoutissues,becausenobodylikestobecondemnedconstantly.Inasituationwhereyouwindupwantingtoscrutinizeandcriticize,pauseandtakeafullbreath.Quietdown,andcontemplateeveryoneofthereasonsyoureappreciativeforyourlifepartner,friend,orfamilymember.Thereafter,youshouldsharethatappreciation,quickly.Yourrelationshipwillbecomemoregrounded.Theotherpersonwillgainfromyourbehaviour,especiallyifyourreactionisalwayspositiveandgrateful.Thiswilldefinitelystrengthenyourbondandbringyouclosertothatperson.5.Insteadofcomplainingaboutyourchildren,begratefulforthem.Manyparentsandguardiansgetdisappointedwiththeiryoungsters.Theyaretoolaidbacktoeventhinkaboutgettingthingsdone,theyhaveaterribledisposition,theycanttidyupafterthemselves,andtheyrarelyfollowinstructions.Sadly,nowandthen,parentsimpartthatdisappointmenttotheirchildrentimeaftertime,andthechildrenbegintofeelawfulaboutthemselves.Manyeldershavedonethis,andkeepinginmindthatitsnotgreat,itsapartofparenthood.Bethatasitmay,theresasuperiorandbetterwaytoshareyourconcernsandexpectationsfromyourkids.Followthestrategyaboveofcalmingdownwhenyouredisappointed,andconsideringreasonsyourethankfulforyourchildren.Sharethesefeelingswiththemandafterward,makeanefforttoshowthemtherightwayofdoingthingsorbehaving,ratherthanscrutinizingandbeingcriticalofthem.6.Whenlifeseemstobechallenginganddifficult,bethankfulforit.Manyindividualswillseesomethingtroublesomeanddifficultassomethingawful.Incasesomethingturnsoutbadly,peopletendtocomplainandviewitasaperiodofselfpity.Suchemotionswillleadtonothing.Insteadoffeelingsadanddoingnothingtoimprovethesituation,figureouthowtobethankfulforthelessonyoulearnedafterexperiencingadifficultsituation.Lookatitasachancetodevelop,tolearn,toimproveatsomething.Thiswillchangeyoufromawhinerintoapositiveindividualwhojustkeepsonimproving.Individualswilllikeyoubetterandyoullbeabletomoveonfromthechallengingcircumstancesandgrowasaperson.7.BethankfulforthelifeyouactuallyhaveEverypersonfacesupsanddownsinlife.Thelowsareespeciallydemotivatingandsometimescausemajorrepercussions.Thesemisfortunesareonlydevastatingifyouletthembeatyou.Processyourfeelingsandgetthroughthem,butdon’tdwellonthemforever,Youmusttakeasmuchtimeyouneedtogetovertheheartwrenchingsituationslifethrowsatyou,butalwaysmakeanefforttoremindyourselfabouteverythingyoustillhave.Thiswillputyouinabetterstateofmindandmakeyourealisethatyourexistenceistobegratefulfor.Youareherenow,aliveandfullofcapabilities,andyoucanchangeadifficultsituationtocomeoutofitasamuchstrongerindividual.Appreciationforthemomentaryexcellenceoflifeitselfisextremelyimportant.Bethankfulfortheloveyougiveandreceivefromtheindividualswhoarestillinyourlife.Makeamovetoshowappreciationtotheseindividuals,andtoappreciatelifeduringeachdaythatyougettobealive.8.Ratherthanthinkingaboutwhatyoudonthave,lookatwhatyoudohaveHaveyouatanypointcheckedouteverythingothershaveandcomplainedabouthowlittleyouhave?Howthehomeyouliveinisntyourdreamhouse,orthevehicleyoudriveisntjustaboutaspleasantasyoudlike,oryourfriendshavecoolergadgetsorworkatbetterpositions?Assumingthisisthecase,takethisasachancetobeappreciativeforwhatyouhaveinthemoment.Remindyourselfthattherearebillionsofpeoplewhowoulddoanythingtobeinyourpositionandhowtheydon’thavethebasicnecessitiesoflife.Itsnotdifficulttorememberthattheydonthavemuchintermsofclothesorshelter,theydontownavehicleandprobablydon’thaveenoughtoaffordtwosquaremealsinaday.Compareyourownlifewiththeseindividualsexperiences,andbethankfulfortheexistenceyouhave.Acknowledgetheprivilegethatyouleadyourlifewith,andrealisethatthebasichumanneedsaresatisfiedandthatisallyourrequiretobehappy.Makeanattempttofuelthisrealizationintosupportingpeoplewhodon’thaveaccesstofood,water,housingorsanitation.Yourgratitudeandawarenesswillsurelyimprovethelivesofmanyindividuals.Makinggratitudeahabithasnumerousbenefitsandcanaffectyourbehaviourandimprovedifferentaspectsofyourlife.Onereasonwhyappreciationcanchangeyourlifeisonthegroundsthatitmovesyourcoreinterest.Lifeisaboutbeingcenteredandfocused.Whateverwecenteraround,wemovetowardsthatgoalorobjectivewithcompletedetermination.Whenweliveinaconditionwheresomethingislackingandweareabsorbedincynicism,webegintoseeagreateramountofthatreflectedinourlives.Itsnotdifficulttoseesomethinginanegativelightwhenyourecenteredaroundthat.Itsconvenienttoseeeveryoneoftheissuesandproblemsrelatedtoanycircumstancewhenyourfocusisalwaystowardsthat.Therefore,beinggratefulhelpsyouunderstandthatinanysituation,thereisalessonwaitingtobelearntanditcanbeimprovedbychangingone’sfocusfromthenegativetothepositiveortowardstheaspectsthatareunderyourcontrol.Gratitudenotonlyimprovesinterpersonalrelationships,butalsostrengthensallaspectswithinyourself.Fromyourpsychologicalwell-beingandhealth,toyourphysicalfitness,andyouractualstrength,everythingiselevatedifyoustartbeingthankful.Appreciationcantransformyoubyplainlyworkingonthenatureofyourattitudetowardslifeandeverythinginit.Studieshaveremarkablyconnectedgratitudewithfulfillmentoflifeanditisanobviousfactthatindividualswhoarethankfulforthingsareundeniablymoresatisfiedintheirlives.Theresasoundstabilitythatexistswhenyoucanseethevalueinthesignificanceofthingsinyourday-to-dayexistence,regardlessoftheshape,sizeorstructuretheymaytakeon.Notwithstanding,manyindividualscreditthistobeingeffectiveandsuccessfulinlife.Theyfeelthatitssimpleforeffectiveindividualstobethankfulinlightofthefactthattheyhavesuchahugeamounttobeappreciativefor.Yourinnerbeliefwillbecomestrongerandyouwillleadlifewithanabsolutepeaceofmind.Thefactthatnothinginyourlifewillbetakenforgrantedissomethingthatwillmakeitseemevenmorepreciousandsatisfying.Youwillbegintofeelcompleteandthoroughlyfulfilledwithyourpresentandstartlivinginthemoment.Thispracticeisoneofthebestthingsyoucanintroduceinyourlifeandwatchittransformintoabeautifuljourneyfilledwithenrichingexperiences. Whatarethewaysinwhichbeinggratefulimpactsourlife?Howdoesgratitudeaffectourbehaviour?
How to become grateful in life? Here are some ways in which you can incorporate the practise of being grateful in your life.
Gratitude is a positive emotion which makes you feel thankful for each and every aspect of your life. This beautiful practice of gratitude is one that can leave a lasting impact on you and completely transform your life for the better. It encourages appreciating the small and big things that happen to you, and having a better perspective on your individual journey. You will be more satisfied and happy with yourself and your surroundings if you begin to incorporate gratitude in your life.
Scientific research has also confirmed that gratitude leaves a tremendous and positive effect on those who make it a part of their lives. As indicated by Dr. Robert Emmons, the technique and practice of being grateful includes two phases :
First comes the affirmation of goodness in one's life. When you begin to appreciate life, you say yes to life. You certify that with everything taken into account, life is acceptable, and has components that make it worth living, and filled with richness. The affirmation that we have gotten something that satisfies us, both by its essence and in its’ entirety, makes living more fulfilling.
Second, gratitude involves perceiving that a portion of the good things in life lie outside oneself. One can be thankful to other people, animals, to the world, and to oneself. At this stage, we perceive the beauty in our lives and who to thank for it, which answers the question of who made sacrifices so we could be cheerful and happy?
The two phases of appreciation and gratefulness contain the acknowledgment of the integrity in our lives, and afterwards, it tells us how this satisfaction and happiness came to us from external forces. By this cycle, we perceive the karma of all that makes our lives—and ourselves—better.
Let us now take a look at how you can begin the practise of gratitude by following some simple tips and adding them to your daily routine.
1. Have a morning dedicated to gratitude
Designate a particular time in the first part of the day and make it an every day custom to think about individuals who have done something pleasant for you. Try to think about every one of the things in your day to day existence you're appreciative for. You will not get to everything in one moment, but remembering some of the good things that took place will be sufficient. This morning routine will immediately fill your heart with joy and make you feel much better. It will also help you get a positive start to your day and put you in a happier mood.
2. When you're having a hard day, make an appreciation list.
As human beings, we all have those terrible days once in a while. We are worried about work. We get shouted at by somebody. We lose a friend or family member. We hurt a friend or family member. We lose a competition or perform inadequately on a venture or project. Something that can immensely improve a terrible day is making a rundown of the multitude of things you're thankful for. There are consistently things to be grateful for — friends and family, wellbeing, good health, being able to work, having a rooftop over your head and food on your table, and most important of all, life itself.
3. Rather than getting frustrated with somebody, show appreciation.
This is a significant transformation in attitude and would require some effort. Suffice to say, this isn't a simple thing to do. Nonetheless, making this change will definitely leave an incredible impact. On the off chance that you get angry or upset at your associate, for instance, due to something the person did, you must make an effort to keep quiet and not respond out of resentment. All things considered, take some deep breaths, quiet down, and attempt to consider reasons you're thankful for that individual. Has that individual done anything pleasant for you? Has that individual at any point worked effectively? Discover something, anything, even though it might be difficult to do so in the moment. Zero in on those things that make you thankful. It will gradually change your emotions of anger.Thereafter, once you begin to feel calm and better, show your appreciation to that individual. It will work on your temperament, your relationship, and assist with improving things. Subsequent to showing appreciation, you can politely put across your point and give positive feedback. This will definitely lead to a better response from your associate and save you the unpleasantness of a heated confrontation.
4. Rather than scrutinizing your loved ones, show appreciation.
This is essentially equivalent to the above strategy, however it is important to call attention to how appreciation can change a connection or relationship. In the event that you continually condemn your friend or family member, your bond will gradually break down because of the constant arguments and fights that will ensue. Instead, you can seek the option to work out issues, because nobody likes to be condemned constantly. In a situation where you wind up wanting to scrutinize and criticize, pause and take a full breath. Quiet down, and contemplate every one of the reasons you're appreciative for your life partner, friend, or family member. Thereafter, you should share that appreciation, quickly. Your relationship will become more grounded. The other person will gain from your behaviour, especially if your reaction is always positive and grateful. This will definitely strengthen your bond and bring you closer to that person.
5. Instead of complaining about your children, be grateful for them.
Many parents and guardians get disappointed with their youngsters. They are too laidback to even think about getting things done, they have a terrible disposition, they can't tidy up after themselves, and they rarely follow instructions. Sadly, now and then, parents impart that disappointment to their children time after time, and the children begin to feel awful about themselves. Many elders have done this, and keeping in mind that it's not great, it's a part of parenthood. Be that as it may, there's a superior and better way to share your concerns and expectations from your kids. Follow the strategy above of calming down when you're disappointed, and considering reasons you're thankful for your children. Share these feelings with them and afterward, make an effort to show them the right way of doing things or behaving, rather than scrutinizing and being critical of them.
6. When life seems to be challenging and difficult, be thankful for it.
Many individuals will see something troublesome and difficult as something awful. In case something turns out badly, people tend to complain and view it as a period of self pity. Such emotions will lead to nothing. Instead of feeling sad and doing nothing to improve the situation, figure out how to be thankful for the lesson you learned after experiencing a difficult situation. Look at it as a chance to develop, to learn, to improve at something. This will change you from a whiner into a positive individual who just keeps on improving. Individuals will like you better and you'll be able to move on from the challenging circumstances and grow as a person.
7. Be thankful for the life you actually have
Every person faces ups and downs in life. The lows are especially demotivating and sometimes cause major repercussions. These misfortunes are only devastating if you let them beat you. Process your feelings and get through them, but don’t dwell on them forever, You must take as much time you need to get over the heartwrenching situations life throws at you, but always make an effort to remind yourself about everything you still have. This will put you in a better state of mind and make you realise that your existence is to be grateful for. You are here now, alive and full of capabilities, and you can change a difficult situation to come out of it as a much stronger individual. Appreciation for the momentary excellence of life itself is extremely important. Be thankful for the love you give and receive from the individuals who are still in your life. Make a move to show appreciation to these individuals, and to appreciate life during each day that you get to be alive.
8. Rather than thinking about what you don't have, look at what you do have
Have you at any point checked out everything others have and complained about how little you have? How the home you live in isn't your dream house, or the vehicle you drive isn't just about as pleasant as you'd like, or your friends have cooler gadgets or work at better positions? Assuming this is the case, take this as a chance to be appreciative for what you have in the moment. Remind yourself that there are billions of people who would do anything to be in your position and how they don’t have the basic necessities of life. It's not difficult to remember that they don't have much in terms of clothes or shelter, they don't own a vehicle and probably don’t have enough to afford two square meals in a day. Compare your own life with these individuals' experiences, and be thankful for the existence you have. Acknowledge the privilege that you lead your life with, and realise that the basic human needs are satisfied and that is all your require to be happy. Make an attempt to fuel this realization into supporting people who don’t have access to food, water, housing or sanitation. Your gratitude and awareness will surely improve the lives of many individuals.
Making gratitude a habit has numerous benefits and can affect your behaviour and improve different aspects of your life. One reason why appreciation can change your life is on the grounds that it moves your core interest. Life is about being centered and focused. Whatever we center around, we move towards that goal or objective with complete determination. When we live in a condition where something is lacking and we are absorbed in cynicism, we begin to see a greater amount of that reflected in our lives. It's not difficult to see something in a negative light when you're centered around that. It's convenient to see every one of the issues and problems related to any circumstance when your focus is always towards that. Therefore, being grateful helps you understand that in any situation, there is a lesson waiting to be learnt and it can be improved by changing one’s focus from the negative to the positive or towards the aspects that are under your control.
Gratitude not only improves interpersonal relationships, but also strengthens all aspects within yourself. From your psychological well-being and health, to your physical fitness, and your actual strength, everything is elevated if you start being thankful. Appreciation can transform you by plainly working on the nature of your attitude towards life and everything in it.
Studies have remarkably connected gratitude with fulfillment of life and it is an obvious fact that individuals who are thankful for things are undeniably more satisfied in their lives. There's a sound stability that exists when you can see the value in the significance of things in your day-to-day existence, regardless of the shape, size or structure they may take on. Notwithstanding, many individuals credit this to being effective and successful in life. They feel that it's simple for effective individuals to be thankful in light of the fact that they have such a huge amount to be appreciative for. Your inner belief will become stronger and you will lead life with an absolute peace of mind. The fact that nothing in your life will be taken for granted is something that will make it seem even more precious and satisfying. You will begin to feel complete and thoroughly fulfilled with your present and start living in the moment. This practice is one of the best things you can introduce in your life and watch it transform into a beautiful journey filled with enriching experiences.
What are the ways in which being grateful impacts our life? How does gratitude affect our behaviour?
