What are the common signs of nutritional deficiencies in children? Read on to learn more about it. One of the common causes of nutritional deficiencies in kids is the poor eating habit. Due to the poor eating habits, children are unable to get the nutrients that are essential for their growth and development. So, you must make sure that you are aware of such signs and take right measures to deal with this issue. Let us now take a look at the signs of nutritional deficiencies in kids. In this articlePoor WeightHyperactivityDental CavitiesPoor Skin or HairCommon InfectionMood Swings and CrankinessSpeech DelaysLethargyLack of Attention SpanCommon Signs of Nutritional Deficiency Listed below are some of the common signs and symptoms of nutritional deficiency in children. Poor Weight Poor weight is one of the visible and common signs of nutritional deficiency in children. It is therefore, necessary to keep a check on children’s weight from time-to-time and include foods that can aid in weight gain. However, poor weight gain can also be due to genetic reasons. Hyperactivity Children who are hyperactive require more energy. In addition to that their body is poor at absorbing nutrients and as such they face deficiency of nutrients. So, it is necessary to avoid including processed foods and foods containing dyes in their diet. You must include foods like curd, fruits and vegetables that aid in digestion. Dental Cavities Dental cavities are usually caused due to poor eating habits and inappropriate oral care. But nutrition has also a role to play. Lack of calcium in the diet of children can make the teeth prone to cavities. Poor Skin or Hair Poor skin or hair is caused due to deficiency of vitamins like Vitamin A, D, E, and K2. Including Fermented Cod liver oil in the diet of your child is the best option for helping your child to meet this deficiency. You must consult your doctor before you include it in your child’s diet. Common Infection If the common infections like cough, cold and fever are frequent in your child, they must be coping with poor immunity due to nutritional deficiency. To ensure that your children cope with common infections less frequently, you must make sure that they always have a balanced diet. Mood Swings and Crankiness Mood swings and crankiness in children can be handled by including foods that are rich in fats and omega3 fatty acids. Such foods include foods like fish. High levels of estrogens in body can also result mood swings and crankiness. So, in order to help your children deal with such issues, you can include carrot in their diet. Speech Delays Different children grow at different pace. Development of speech in children depends on the kind of environment that children grow-up in. Sometimes the lack of essential nutrients in the diet of children can also be responsible for the delayed speech. So, if your child hasn’t really started speaking, you must consult your paediatrician and learn about the food items that you must include in his or her diet.LethargyChildren who do not get enough of nutrients become tired and lethargic very soon. So, you must include energy boosting foods in their diet. You must make sure that you include energy boosting foods like fish, nuts, oatmeal etc. in their diet regularly. Lack of Attention Span Children can concentrate well on their studies if they get the right nutrients. So, if you notice that your child’s attention span is poor, you must pay right attention to his or her diet. Include foods like fatty fish and green leafy vegetables in their diet. The, above mentioned are the common signs of nutritional deficiencies in children. Make sure that you are aware of such signs and take right action when such deficiencies are detected. What are the common signs of nutritional deficiencies in children? How to deal with nutritional deficiencies in children? How to prevent nutritional deficiencies in children? Discuss here.
What are the common signs of nutritional deficiencies in children? Read on to learn more about it. One of the common causes of nutritional deficiencies in kids is the poor eating habit. Due to the poor eating habits, children are unable to get the nutrients that are essential for their growth and development. So, you must make sure that you are aware of such signs and take right measures to deal with this issue. Let us now take a look at the signs of nutritional deficiencies in kids.
Common Signs of Nutritional Deficiency
Listed below are some of the common signs and symptoms of nutritional deficiency in children.
Poor Weight
Poor weight is one of the visible and common signs of nutritional deficiency in children. It is therefore, necessary to keep a check on children’s weight from time-to-time and include foods that can aid in weight gain. However, poor weight gain can also be due to genetic reasons.
Hyperactivity
Children who are hyperactive require more energy. In addition to that their body is poor at absorbing nutrients and as such they face deficiency of nutrients. So, it is necessary to avoid including processed foods and foods containing dyes in their diet. You must include foods like curd, fruits and vegetables that aid in digestion.
Dental Cavities
Dental cavities are usually caused due to poor eating habits and inappropriate oral care. But nutrition has also a role to play. Lack of calcium in the diet of children can make the teeth prone to cavities.
Poor Skin or Hair
Poor skin or hair is caused due to deficiency of vitamins like Vitamin A, D, E, and K2. Including Fermented Cod liver oil in the diet of your child is the best option for helping your child to meet this deficiency. You must consult your doctor before you include it in your child’s diet.
Common Infection
If the common infections like cough, cold and fever are frequent in your child, they must be coping with poor immunity due to nutritional deficiency. To ensure that your children cope with common infections less frequently, you must make sure that they always have a balanced diet.
Mood Swings and Crankiness
Mood swings and crankiness in children can be handled by including foods that are rich in fats and omega3 fatty acids. Such foods include foods like fish. High levels of estrogens in body can also result mood swings and crankiness. So, in order to help your children deal with such issues, you can include carrot in their diet.
Speech Delays
Different children grow at different pace. Development of speech in children depends on the kind of environment that children grow-up in. Sometimes the lack of essential nutrients in the diet of children can also be responsible for the delayed speech. So, if your child hasn’t really started speaking, you must consult your paediatrician and learn about the food items that you must include in his or her diet.
Lethargy
Children who do not get enough of nutrients become tired and lethargic very soon. So, you must include energy boosting foods in their diet. You must make sure that you include energy boosting foods like fish, nuts, oatmeal etc. in their diet regularly.
Lack of Attention Span
Children can concentrate well on their studies if they get the right nutrients. So, if you notice that your child’s attention span is poor, you must pay right attention to his or her diet. Include foods like fatty fish and green leafy vegetables in their diet.
The, above mentioned are the common signs of nutritional deficiencies in children. Make sure that you are aware of such signs and take right action when such deficiencies are detected.
What are the common signs of nutritional deficiencies in children? How to deal with nutritional deficiencies in children? How to prevent nutritional deficiencies in children? Discuss here.
