Premature Births

The rate of giving birth to premature babies has risen by almost 27 percent this year, and this rise is alarming. What are the possible causes of preterm labour, and what can be done to prevent it? Read on to find out.Very little is known about what actually causes premature birth. Though medicine and the field of obstetrics have made major advances, the cause behind such births is still unclear. The greatest risk to having a premature baby is if your first child was premature. Thus, if this was the case with you, it is essential that you take steps to enhance your chances of giving birth on time. Here are some tips to reduce the chances of a premature birth. In this articleTake Adequate RestAvoid Excessive InactivityDrink Adequate WaterEnsure Right Weight GainMaintain Vaginal HygieneQuit Unhealthy HabitsWatch-Out for Vaginal DischargeFollow Healthy Eating HabitsTake Adequate RestIf you work full-time outside the house, it is time to take it easy. Take time off well in advance. Make sure you get plenty of rest.Avoid Excessive InactivityWhile it is important to be well rested, excessive inactivity is risky too. Take out time for some exercise. Go for a walk every day, and perform some stretches in consultation with your obstetrician. However, at towards the end of your second trimester or beginning of the third trimester, reduce all other activity and make sure that you get more than enough bed rest.Drink Adequate WaterKeep yourself well hydrated. Drink eight glasses of water or juice in a day. Do not drink too much though as excessive water can thin the blood slightly. It is however better to drink more than to drink less.Ensure Right Weight GainVery young mothers also run the risk of giving birth to premature babies, as do underweight mothers. Your weight gain should be according to schedule, and you should not put on too much or too less during pregnancy.Maintain Vaginal HygieneIntra-uterine infections also contribute towards premature delivery. It is thus essential now more than ever to maintain vaginal and hygiene.Quit Unhealthy HabitsStay away from alcohol and cigarettes when pregnant. The harmful effects of drinking and smoking when pregnant have been proved again and again. Watch-Out for Vaginal DischargeKeep a look out for any spotting. Spotting may be harmless, but it also could be an indicator that something is not right. If you notice any abnormal discharge that itches or smells foul, you should contact your obstetrician immediately.Follow Healthy Eating HabitsA pregnant women’s diet should contain all the vital nutrients to ensure a healthy growth of the baby. During this phase, you may crave to eat many different food items. In case if you are adding anything new in your diet you must consult your obstetrician.Some foods are not suitable to be consumed or should be consumed moderately during pregnancy. So, it is a must to consult your obstetrician before including anything in your pregnancy diet. Some foods are heat inducing by nature and do have labour inducing properties. So, it is a must to be careful about such food items.Eating too much of junk food can cause excessive weight gain and increase the risk of premature birth. Therefore, you must stick to the advice of your obstetrician when it comes to your pregnancy diet in order to prevent complications like premature birth.Pregnant women are especially susceptible to periodontal disease, and this is thought to be one of the factors associated with causing premature births. This is because the bacteria that affect the gums travels through the bloodstream and is believed to target the foetus. In fact, it is believed that developing a periodontal disease during pregnancy is as harmful as smoking or drinking when pregnant!Thus, if you are planning on conceiving, get a dentist to look at your teeth, and if something is wrong, it should be treated before conception. During your pregnancy take extra care to brush your teeth well, twice a day, and to floss regularly to prevent the onset of periodontal diseases.