If you face stomach problems frequently, then you need to find the reasons that can cause an upset stomach.Here are some common home remedies for stomach ailments.Stomach problems can come up anytime and are very upsetting most often. If your stomach is bothering you, you can treat it with the ingredients you already have in your home. There are many reasons that can cause an upset stomach. Indigestion, gas, acidity are some examples to mention. Although, you can have stomach problems anytime of the year, rainy season is the time when you experience it the most. The reason can be low immunity and the unhygienic conditions all around. In fact, people seek medical attention for stomach problems often. However, if you have any kind of stomach problem, here are some home remedies that can help you get rid of them. But make sure to talk your child’s paediatrician before trying these remedies on your children. In this articleHome Remedy for AcidityHome Remedies for DiarrhoeaHome Remedies for Heartburn or GasHome Remedies for ConstipationNatural Remedies for Stomach ProblemsPeppermintGingerBananaCinnamonBaking SodaHome Remedy for AcidityIf you are suffering from acidity, you should boil one cup of water with aniseed and leave overnight. Strain the water and add honey. Take it 3 times a day. Also, cut down daily intake of your tea and coffee and also try to avoid colas as far as possible. Smoking and alcohol consumption will only increase your problem. So, keep them away completely or at least limit them.Eat light, healthy and non spicy food and stay away from fried and greasy food items. Eating at least two hours before sleeping also helps a lot. If you find that acidity is still troubling you, try chewing some mint leaves.Home Remedies for DiarrhoeaDiarrhoea is given different names in different places. Symptoms being the same, you first need to replace the fluids that your body has lost. Take lime water with salt, curd with salt and coconut water. Make sure you take them in very low amount and frequently. Eating a banana will help. You can also have rice, curd and you can add applesauce to toast as well. No matter what you eat wash your hands before eating and eat very slowly until you get back to normal. Avoid drinking milk until you are completely alright.Home Remedies for Heartburn or GasThe main cause of heartburn or gas is indigestion. Some of the people have this because they suffer from lactose intolerance. So, the first thing that you need to know is whether milk is the reason behind your stomach problem or not. If yes, cut down your milk intake to tea and coffee and have yogurt instead of milk. Some people have lentils and legumes intolerance also. If this is the reason in your case, avoid them as far as possible.Heartburn is also caused due to bad eating habits. So, avoid fried and fast food.To get some relief from the feeling of fire in your stomach, drink a glass of chilled milk, raise your head when sleeping or elevate the head of the bed. Wear lose and comfortable clothes to get some relief.Home Remedies for ConstipationIf you suffer from constipation, it is important you get it rectified as soon as possible. Drink a lot of water and add fibre to your daily diet schedule. Include fresh fruits and whole grains in your diet so that they help your digestive system work properly.Take a glass of warm water with lemon juice and salt added to it as first thing in the morning. You can soak raisins overnight and have them empty stomach to get rid of constipation.Natural Remedies for Stomach ProblemsHave a quick look at the natural remedies for stomach problems. Make sure that you consult a paediatrician before trying these home remedies on your children.PeppermintPeppermint has been used since time immemorial to treat stomach problems. So, when suffering from indigestion, you can brew a cup of peppermint tea.GingerGinger has the capability of moving food from the digestive track quickly. However, studies show that it works best when combined with peppermint.BananaBanana helps sooth the stomach ache which is caused due to diarrhoea.CinnamonStudies have shown that cinnamon works well on stomach problems when combined with ginger and is very effective for stomach problems.Baking SodaSodium bicarbonate or baking soda is one of the most common home remedies for stomach ailments. It helps eliminate gas and rebalance pH. However, it should be taken in small quantity only.Home remedies are definitely very useful for dealing with common problems. But, one should make sure that if the problem persists or aggravates, it is necessary to seek advice of a doctor. Also, if you are allergic to any of the ingredients mentioned above, you must avoid them. It is also very important to be cautious while using home remedies for children. Make sure that you confirm with your doctor that the home remedies that you are trying on your children are safe and do not try them without consulting your doctor.What are the reasons for stomach ailments? How to prevent common stomach problems? What are common home remedies for stomach ailments? Discuss here.
If you face stomach problems frequently, then you need to find the reasons that can cause an upset stomach.Here are some common home remedies for stomach ailments.Stomach problems can come up anytime and are very upsetting most often. If your stomach is bothering you, you can treat it with the ingredients you already have in your home.
There are many reasons that can cause an upset stomach. Indigestion, gas, acidity are some examples to mention. Although, you can have stomach problems anytime of the year, rainy season is the time when you experience it the most. The reason can be low immunity and the unhygienic conditions all around.
In fact, people seek medical attention for
stomach problems often. However, if you have any kind of stomach problem, here are some home remedies that can help you get rid of them. But make sure to talk your child’s paediatrician before trying these remedies on your children.
Home Remedy for Acidity
If you are suffering from acidity, you should boil one cup of water with aniseed and leave overnight. Strain the water and add honey. Take it 3 times a day. Also, cut down daily intake of your tea and coffee and also try to avoid colas as far as possible. Smoking and alcohol consumption will only increase your problem. So, keep them away completely or at least limit them.
Eat light, healthy and non spicy food and stay away from fried and greasy food items. Eating at least two hours before sleeping also helps a lot. If you find that acidity is still troubling you, try chewing some mint leaves.
Home Remedies for Diarrhoea
Diarrhoea is given different names in different places. Symptoms being the same, you first need to replace the fluids that your body has lost. Take lime water with salt, curd with salt and coconut water. Make sure you take them in very low amount and frequently. Eating a banana will help. You can also have rice, curd and you can add applesauce to toast as well. No matter what you eat wash your hands before eating and eat very slowly until you get back to normal. Avoid drinking milk until you are completely alright.
Home Remedies for Heartburn or Gas
The main cause of heartburn or gas is indigestion. Some of the people have this because they suffer from lactose intolerance. So, the first thing that you need to know is whether milk is the reason behind your stomach problem or not. If yes, cut down your milk intake to tea and coffee and have yogurt instead of milk. Some people have lentils and legumes intolerance also. If this is the reason in your case, avoid them as far as possible.
Heartburn is also caused due to bad eating habits. So, avoid fried and fast food.
To get some relief from the feeling of fire in your stomach, drink a glass of chilled milk, raise your head when sleeping or elevate the head of the bed. Wear lose and comfortable clothes to get some relief.
Home Remedies for Constipation
If you suffer from constipation, it is important you get it rectified as soon as possible. Drink a lot of water and add fibre to your daily diet schedule. Include fresh fruits and whole grains in your diet so that they help your digestive system work properly.
Take a glass of warm water with lemon juice and salt added to it as first thing in the morning. You can soak raisins overnight and have them empty stomach to get rid of constipation.
Natural Remedies for Stomach Problems
Have a quick look at the natural remedies for stomach problems. Make sure that you consult a paediatrician before trying these home remedies on your children.
Peppermint
Peppermint has been used since time immemorial to treat stomach problems. So, when suffering from indigestion, you can brew a cup of peppermint tea.
Ginger
Ginger has the capability of moving food from the digestive track quickly. However, studies show that it works best when combined with peppermint.
Banana
Cinnamon
Studies have shown that cinnamon works well on stomach problems when combined with ginger and is very effective for stomach problems.
Baking Soda
Sodium bicarbonate or baking soda is one of the most common
home remedies for stomach ailments. It helps eliminate gas and rebalance pH. However, it should be taken in small quantity only.
Home remedies are definitely very useful for dealing with common problems. But, one should make sure that if the problem persists or aggravates, it is necessary to seek advice of a doctor. Also, if you are allergic to any of the ingredients mentioned above, you must avoid them. It is also very important to be cautious while using home remedies for children. Make sure that you confirm with your doctor that the home remedies that you are trying on your children are safe and do not try them without consulting your doctor.
What are the reasons for stomach ailments? How to prevent common stomach problems? What are common home remedies for stomach ailments? Discuss here.
