Dealing with cough and cold can be easier with some simple remedies. Take a quick look at such remedies for helping children deal with cough and cold.
Cough and cold in children is common during monsoons and winters. Children become susceptible to such illnesses due to the changes in the weather. If right precautions are taken such disorders can be prevented as well as treated during the early stages. Here are some tips which can be followed for dealing with cough and cold in children.
Dealing with Cough and Cold in Children
Here are some things which parents can do for helping children deal with cough and cold easily.
Avoid Giving Cooling Foods
During the seasons like monsoons and winters it is necessary to prevent children from having food items that can increase the risk of cold in them. During this time it is necessary to avoid including cooling foods in their diet. Cooling foods include foods like ice-creams, ice-candies, cold drinks and other foods that can induce cough and cold in them.
Use Home Remedies
Using simple home remedies for dealing with cough and cold in children at the initial stages can work wonders. These remedies can prove very beneficial for preventing disorders like cold, cough and sore throat. Home remedies include remedies like turmeric milk, lemon grass milk, juice of Tulsi leaves, giving a teaspoon of ginger and honey etc.
Encourage Healthy Habits
Encouraging healthy habits is also a must to prevent common illnesses like cough and cold in children. Following basic hygienic habits like washing hands before and after eating. Wearing clean clothes is also a must to prevent common illnesses like cough and cold.
Include Immune Boosting Foods
Include immune boosting foods like yogurt, ginger, garlic, citrus fruits, dry-fruits etc; in the diet of your children so that the immune system becomes stronger to fight common illnesses like cough and cold. Including immune boosting foods in the diet of children can not only help them to cope with common illnesses like cough and cold but also to deal with other illnesses.
Encourage Them to Drink Plenty of Water
It is necessary to encourage children to drink plenty of water in order to prevent illnesses. Drinking plenty of water can help to cleanse the system of children thereby preventing common disorders.
Add a pinch of salt in warm water and ask your child to gargle with it. Gargling with warm water can help children to get relief from the symptoms of cough and sore throat.
Consult a Doctor
It is necessary to consult a doctor when the symptoms of cold and cough do not subside within a couple of days. Home remedies are usually beneficial for treating common illnesses during their initial stages. But when the illness is not getting cured within a day or two, it is necessary to follow a doctor's advice.
It is vital to take quick action in order to get rid of cough and cold in children. Do not let the symptoms of cough and cold to aggravate. If these symptoms get aggravated, it can increase the chances of other disorders. At the same time it is necessary to avoid giving any over-the-counter medicine or any other medicine without consulting a doctor. Although, cough and cold is a common illness in children it is necessary to help them get rid of it as early as possible.
What are the common causes of cough and cold in children? How to prevent cough and cold in children? Which home remedies are more effective for dealing with cough and cold? Discuss here.
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