A healthy routine is a must to help
children imbibe healthy habits and grow into healthy and well balanced
individuals. Here are some tips that parents can follow.
Developing a healthy routine for
children is a must for raising them into healthy and well-balanced individuals.
A perfect routine is crucial for doing all the things at right time and in a
right way. Following a proper routine is good for the mental well being of
children. A sound mental and physical health helps children do well in their
academics as well. Therefore, it is important for parents to focus on
developing a reliable health routine for them. Here is what parents can do to
develop a reliable health routine for children.
A Reliable Health Routine for Children
Here are the things that parents can
include in a reliable health routine for children.
Amount of Sleep
Adequate amount of sleep is necessary
for children. They should get at least 8 hours of sleep. Proper sleep promotes
healthy growth and development in children. According to some research,
children grow when they sleep and more the children sleep the more they grow.
Meals at Right Time
Maintaining a proper schedule for
feeding breakfast, lunch and dinner to children can help to reduce fussy eating
habits. When children eat on time, they are less likely to demand junk
food. Healthy eating habits can be
inculcated in children by giving them meals as per the schedule. Along with
providing meals on time, deciding what they should eat also matters. Foods from
all groups must be included in their diet. They should always eat what is
healthy but allowing them their favourite food once in a week is alright.
Children must spend at least one hour
every day in doing some kind of physical activity or the other. Not including
any kind of physical activity in the routine of children can give rise to
disorders like obesity.
On the other hand if children carryout some sort of physical activity or the
other, they grow at a right pace. Physical activities provide a lot of other
health benefits. Physical activities can include activities like cycling or
playing or any kind of outdoor game.
Some sort of entertainment can help
children to get rejuvenated and refreshed. Therefore, it is alright to allow
them a screen time of an hour. They can watch their favourite television show
or an animation series. This time can also be utilised to show them some kind
of educational videos or the other.
Sugary and Oily Foods
Sugary drinks and foods as well as oily
foods are one of the common food items that can cause health issues in
children. Sugary foods and drinks can cause dental
cavities and carries. Too much of oily
foods can give rise to problems like sore throat etc.
Teaching children to stimulate
themselves positively can not only help them in their childhood but also
throughout their lifetime. They should know some simple ways to stimulate
themselves positively. One of the simplest ways to do this is to make them
write 5 positive messages to themselves every day.
Helping children imbibe a healthy
routine right from childhood can help them have a bright future. Setting a
healthy routine can help to cultivate good
habits in them. The power of a healthy
routine should not be underestimated. A reliable healthy routine is capable of
keeping an individual healthy and happy. So, every parent must encourage their
children to follow this reliable routine right away.
How to develop a reliable healthy routine for
children? What is the importance of healthy routine for children? What are the
ways to raise healthy children? Discuss