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Food & You:Health Benefits of Potatoes

2012-06-14

Name: Editor What are the health benefits of potatoes? Does potato skin have any health benefits? How does eating potato keep a check on binge eating?

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2012-06-27

Name: Shravan Shroff
Subject:

Potato is Good

I always thought that potato is not good for health and lead to weight gain. Recently I read an article on Potato Health Benefits and was amazed to know the health benefits. I was surprised to know that it could promote weight loss.

2012-06-27

Name: Manhar
Subject:

Potato for Weight Loss

Is it for real that potato promotes weight loss. I am trying to reduce weight since past six moths. I have cut off potatoes and other carbohydrates from my diet. If potatoes can indeed promote weight loss, then it is a good idea. Could you tell me the site from where you got this information?

2012-06-27

Name: Sohana
Subject:

Potato Skin

Potato skin is very healthy. I always cook potatoes with skin so that nutrients are preserved. But yes before cooking potatoes with skin, it is important to wash it thoroughly. Potato skins can be fried and used as a crunchy snack.

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