hi there,well i attended the exercise classes at the clinic where i go for check ups,its conducted by my gynaec with an instructor,the exercises are related to hips,legs,shoulders,knee,back which were very nice,instructor told to walk for the whole week and exercise once in a week under someone's supervision or else we migt do something wrong,the exercises were in standing,sitting and lying positions,exercises were moving arms to opp sides,stretching shoulders from back to front,lifting arms upwards and standing on heels,sitting and stretrching legs,lying exercises wherin we are supposed to lift the body very little,he has specifically mentioned to do all these under his guidance,so i am not doing at home,he said to do the routine chores,broom the house,go for brisk walks,drink lots of water,see very less tv,etc,ia m sorry that all the exercises that he taught are difficult to describe,in any case,next week if something good is taught,i ll def let u all know.
take care.

nisha.
monika replied. hi nisha,

I am from the May Board. Just had a question. Why has the doc advised to watch less tv? Is it becoz we r not supposed to sit in one place for a long time?
Monika