hi friends,
can any body tell me how to reduce tummy,i m going to zim daily,doing different type of exercersizes,and maintaing diet.i m a vegeterian.but i' l eat eggs.i m able to reduce my weight but i m unable to reduce my tummy,is thr any perticuler abs that can solve my issue,i saw lot of video but i m getting confuse to follw.can anyone suggest for me? Ritu replied. There are many videos available online that will tell you particular exercises for your abs. The yolk or the egg can cause gain in weight so confirm with your trainer about the yolks. And increase the intake of proteins as proteins help your body cut fat. tiffany replied. you are enough dedicated to reduce your belly. you on right track. just keep this for more day. and your belly will be ok. lomewbartho replied. Hey Guys me Lomew from Australia.Find out how to reduce belly fat with these easy actions like:
If you want to reduce the belly fat, you have to change your routines.
Diet, eating plan, eating plan. Did you get that? No I don' t mean go be a part of dieters or try the atkins diet. It' s how, what, and when you eat that will get rid of that fat belly.Thanks!!
samiira replied. By \" zim\" I suppose you mean Gym!!

Post natal exercises are essential to re-tome your body after a baby. I found Suryanamaskar to be extremely helpful.
I started with 6 and went on adding a few every 15 days till I reached 30 per day, done at a comfortable speed not fast as in power yoga. My tummy and hips got really toned, my back and legs got strong a well toned too. You will need a good yoga teacher to teach you As for your diet, the best thing would be to go to a qualified dietitian.

Meanwhile avoid the yolk [yellow] of the eggs you eat as they are 5 grams of fat each, eat the whites for protein, eat more fresh fruits and vegetables and cut out all fried foods and maida products.

Your post natal diet and exercise plan will depend on whether you are breastfeeding, had a vaginal or c-section birth etc so don' t do anything without proper guidance.