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Diet and Exercise:About chicken Curry
2011-04-12
Name: Bharathi Kamadana



Hi,
i am just 5 weeks pregnant. I feel like eating chicken curry. But few of my friends advised me not to eat till i complete 3 months as it generates heat in our body.Today i had my doctor visit .She is a American and told me i can eat what ever i want.As she does not know much about Indian food.i want to know what i should do . i am having craving for chicken. Any suggestions from experts It would be a great help.

Thanks
Bharathi
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2011-05-08
#1
Anonymous Name: Samiira
Subject:  Chicken curry



Of course you can eat chicken curry!! There is no need to wait for 3 months. Chicken is an excellent source of protein [which you need for the development of your baby' s organs, for the iron that helps your immunity, for your own body' s repair work]. I do realize that many people in India still stick to the age old theories about heaty food etc but all over the world people eat those same \" Heaty\" foods and they are fine with their pregnancies and deliveries!!
When pregnant it is best to use your common sense and not rely on old wives tales.

Sometimes during pregnancy you may get acidity or heartburn so make sure your curry is not too spicy. But if you can handle spice, go right ahead!!
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Last 7 Posts of this Board
diet during pregnancy
Maintaining a healthy diet during pregnancy is very important.

During this time, your body needs additional nutrients, vitamins and minerals.

In fact, you may need 350–500 extra calories each day during the second and third trimesters.

A diet lacking in key nutrients may negatively affect the baby’s development.
Shammy Royla [View Message]
RE:RE:Is it Safe to Eat Fig during Pregnancy?
wow....... I like it... - shammy [View Message]
RE:What to Eat During Pregnancy
Hi,
Thanks for sharing your valuable information with us about importance of healthy diet for pregnant ladies. I had seen the two blog posts about

“Dietary Suggestions for Expectant Mothers -
Hope these may helps to you.
Regards,
Aswini.... - Aswini [View Message]
RE:Pregnancy and Fats
hello apollo,
every women think the same and every women feel that they never get fatty, so think on that, and after deliver eat only healthy foods, and also no junk food so it will be helpful to regain your weight loss.... - pinky [View Message]
RE:Pregnancy and Fats
hello apollo,
in pregnancy you should not follow diet, but you should eat healthy food only and fruits also. so you will get energy but dont eat excess of food, and also you should concern about your health and body too.... - prabhakar [View Message]
RE:Pregnancy and Fats
hello apollo
you are right fat is useful for body, 70 percent brain and heart made by fat only, but it is healthy fat, its contain omega 3 fatty acid, so keep in mind that also, and take your meal.... - krupa [View Message]
RE:RE:Is it Safe to Eat Biscuits during Pregnancy?
Yes its safe to have biscuits during pregnancy, but it should be made from wheat & pulses. Also advice you to have pregnancy safe herbal tea, so that there should limit intake of caffeine. pregnancy herbal tea is one of them. ... - Helper ! [View Message]

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