Pre pregnancy planning - Diet and Exercise Discussion Forum

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Diet and Exercise:Pre pregnancy planning

2010-01-05

Name: Shyama S Hi,

I am 30 now and got recently married.
Height 5.4 and weight 53. No habits of smoking (not passive smoker either) drinking (not even soft/cold drinks), have only tea twice a day.
1 Because of my age, I am thinking to start a family. However, would like to know if I can wait for a year and then go ahead. For which after reading few blogs on this site, I decided to get the pre pregnancy tests done. which will help me to take a decision whether immediate or after a year.

2 I wanted to go for normal delivery, for which I need advice from experts, how can I plan this from now onwards.. in terms of yoga/exercise and the diet, which will help me do so.
Please suggest with some information on this.
Also for information, I do not smoke/drink (even soft/cold drinks), tea is sure twice a day. No other habits, not even passive smoker.

Also, I am in bangalore, in white field (AECS layout), kinldy suggest any doc for the pre pregnancy test.

Please advice.

Thanks
Shyama

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2010-09-20

Name: navnita
Subject:

I would Suggest To Visit Cradle

Well I would to suggest you some nice maternity hospital and gynecologist in Bangalore. Please visit \" The Cradle Bangalore Maternity hospital\" They are also running some prenatal and post natal classes in Bangalore.

2014-03-04

Name: gdn reddy
Subject:

i am panning for pregnancy suggest good docter

Hi,

i am planning for pregnancy my age is 27 and having weight of 60kgs. 1.6yr back i have marriage.

i am from bangalore i when to pre pregnancy test i CMH hospital. they suggested to have folic safe tablets and while planning thyroid problems may occur so use minor dosage. Please suggest good diagcologist and is it better to take any counselling?

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Last 7 Posts of this Board

diet during pregnancy

Maintaining a healthy diet during pregnancy is very important.

During this time, your body needs additional nutrients, vitamins and minerals.

In fact, you may need 350–500 extra calories each day during the second and third trimesters.

A diet lacking in key nutrients may negatively affect the baby’s development.

Does ... - Shammy Royla [View Message]

RE:RE:Is it Safe to Eat Fig during Pregnancy?

wow....... I like it... - shammy [View Message]

RE:What to Eat During Pregnancy

Hi,
Thanks for sharing your valuable information with us about importance of healthy diet for pregnant ladies. I had seen the two blog posts about

“Dietary Suggestions for Expectant Mothers -
Hope these may helps to you.
Regards,
Aswini.... - Aswini [View Message]

RE:Pregnancy and Fats

hello apollo
you are right fat is useful for body, 70 percent brain and heart made by fat only, but it is healthy fat, its contain omega 3 fatty acid, so keep in mind that also, and take your meal.... - krupa [View Message]

RE:Pregnancy and Fats

hello apollo,
in pregnancy you should not follow diet, but you should eat healthy food only and fruits also. so you will get energy but dont eat excess of food, and also you should concern about your health and body too.... - prabhakar [View Message]

RE:Pregnancy and Fats

hello apollo,
every women think the same and every women feel that they never get fatty, so think on that, and after deliver eat only healthy foods, and also no junk food so it will be helpful to regain your weight loss.... - pinky [View Message]

RE:RE:Is it Safe to Eat Biscuits during Pregnancy?

Yes its safe to have biscuits during pregnancy, but it should be made from wheat & pulses. Also advice you to have pregnancy safe herbal tea, so that there should limit intake of caffeine. pregnancy herbal tea is one of them. ... - Helper ! [View Message]

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