Hi,i' m in my 19th week of pregnancy,& due date is 30th august,i saw in sept board message people r sharing their diet,so just thought we should also share that & improve that.I dont know whether my diet is good or not but always try my best to do that.
Here it goes...
8 am i eat one apple & after 10-15 minutes cornflake with lots of milk almost double of cornflakes.after 10-15 mints eat 4 dates.
10.30 -11 am eat some grapes & 2-3 small oranges.

12.30 eat 2 carrots & after 10-15 min take lunch,though i not able to eat so much in lunch time but daily atleast one small bowl daal i take with rice & curry.
3pm take one glass of milk
4.30-5pm eat puffed rice so that i can have less heartburn & gas,& belive me it really help.1-2 almond,again 2-3 dates & some pista.
6 pm -walk
7.30pm eat 2 carrots
8.30-9pm eat dinner 2 small roti & some curry.

10 pm prenantal vitamins.

Thats it,i know it wouldnt be sufficient but as i said i try my best.

chalo then all the best & enjoy pregnancy.
share ur diet chart also so that we can improve it in right direction.

Regards
Vandana


vandu replied. Hi All,
im not sure but feel that most of us r avoiding 2 important factor one is heamoglobin & second one is walking bothr really important factor for ladies,roop renu & abc i think u guys should intake more fruits,though im not dietician but felt that u guys r taking very less fruit,fruits r not have fat so we will gain only good weight.smilys chart is really good,priya even i have so much heartburn thats why i stopped eating green & red chilli both & daily i take puffed rice in the evening & one more thing try to drink chill milk,that also help a lot in gas & heartburn problem.i had seen in sept board those guys diet r damn good,they also take soup of betroot & carrot.anyways tring to include that recipe in my diet.chalo then all the best to all.

Regards
Vandana Roops replied. boy!! your diet charts have kinda gotten me worried..guess, i have to kickstart some serious diet plan from today..I am 21 weeks pregnant and this is my diet so far:
10AM: Tall glass of milk with Pro PL (i am a late starter)
10:15AM: corn flakes with milk/3 slices of wheat bread with cheese or 2eggs
12:30AM: Lunch - Rice and daal/sambhar
5:00PM: Small snack - biscuits/apple/sandwich
8:30PM: Dinner - 2 chapatis, 1cup rice with daal and 1 cup curd
12:00AM: Glass of juice (i work afternoon shifts, so i sleep only by 12:30 or 1)

Please let me know if this is a OK diet to follow or should I be doing any changes.
Renu replied. Hi all,

This is my diet chart. Let me know if I need to make any changes :

8:00 a.m - Milk ( with calcium supplements) with 2 rusks
9:30 - Idli/Dosa/ Upma
11:30 - Tender coconut
12:30 - A carrot or a fruit
1:30 - Lunch - Rice and Sambar
4:30 - A fruit - mostly apples
9:00 - Dinner
11:00 - Again a fruit or a glass of milk.

Take care,

- Renu smily replied. hai friends , it is good to discuss the diet plan,well this is my diet
7.30 tea,
8.30-9.00 orange juice or minlk
9.30 - 10.00 i take rice with one subji and curd
11.00 again a friut: apple or anaar or grapes
12.00 milk
1.00 lunch : rice , subji and curd
2.00 dry fruits and after half an hour orange juice
3.00 again any friut
4.00 one boiled egg
4.30 -5.00 soaked almonds ( 8 or 9 nuts)
again milk
7.30 -8.30 dinner rice with subji and curd
before going to sleep again i drink 1 full glass of milk
one thing is iam unable to eat enough rice.little rice also makes me to feel heavy.so iam depending more on friuts.
ok friends all of u take care and i wish all good health abc replied. Hi all

This is my diet plan
8.30 breakfast- idli/dosa/bread with mosambi juice
11 am orange/bananas
1pm lunch-rice with sambar vegetables and curd
3.30 tea
4 pm fruits with some dates
6 pm walking
8 pm dinner rice/roti with vegetables
10 pm milk with dates syrup and vitamin tablets

Hope this is fine
Pls do advise
Priya replied. Hi,
This is my diet plan though there will be a mix and match each day
8 Am-I have 1 glass of milk with 4-5 biscuits.I take bournvita with milk .
9 Am: 2 whole grain bread with smikers
10 Am:Fruits apple or pear
11 Am:upma or dosa or chhapathi(i skip this when i am not too hungry)
12:00: Yogurt
1 Pm: Lunch Rice with sabji and sambar or rasam
2:30 Pm:Carrots
4 Pm:Orange
5 Pm: Again 2 wheat bread with smuckers
6 Pm:1 glass milk
8 Pm:Dinner rice or roti
9 Pm: 1 glass Milk

I eat granola bar incase i am hungry inbetween.
I have severe heart burn and gas trouble atleast once in a week.I am totally down these days and throw up 2-3 times.Vandana can u tell me abt the puffed rice?As i am also having problem with herart burn and gas i think i can try if it will work for me.

Bye
Priya


lalitha replied. Hi

Your diet chart is good..I start my day by 9AM-Horlicks or Bournvita(these do have some folic acid in them)
10AM- Oats or multigrain bread or idli
11:30 AM- 1 clementine
12:30 - Rice with curry and curd
2:00- Carrot juice
3:00- 1 clementine
5:00- Apple or bread
6:30- Bournvita or horlicks
6:45- Walking
9:00- Dinner(either phulkas or rice followed by fruits)
10:00- Prenatal vitamins + Expecta(Omega 3 fatty acids)

Hope this is a good diet..Hope all of you are having gala time.. I have my major scan this week..

Take care gals
Lalitha