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Vegetarian Food:Diet for good skin and hair
2005-08-08
Name: simti



hi I am a vegetrian and wanted to know what is good for skin and hair. My skin is getting worse each day and also my hair are getting very rough and dry. I saw in \";whitney oprah\"; show that if u eat high protein diet and fruits your skin will glow. But I am a vegetarian so can't eat egg. Please tell me some good ramedy for my skin and hair. I live in US. Mine is a dry skin and short hairs.
Simti
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2005-08-14
#1
Anonymous Name: Princess
Subject:  Remedy for healthy skin and hair



Being a vegetarian will make it easier for you to obtain a flawless skin. In addition, a lot of water intake (approx 12 glasses a day), along with an adequate diet of fresh greens and pulses should do wonders. Avoid oily foods. For gr8 hair, oil overnite and wash it every 2 days, shampoo and condition. Olive oil is a rich moisturizer for hair. Works wonders ;) Hope the above tips work for you as it does for me!
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