how to reduce weight faster? - Diet and Exercise Discussion Forum

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Diet and Exercise:how to reduce weight faster?

2009-09-02

Name: ds hi i am 26 years, married. My height is 5.3 and weight is 58 kgs. But i still want to reduce weight more to 4-5 kgs. I am lazy in doing excersise.But i want to know, how can i loose weight by my eating habits. How effective is green/diet tea?

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2012-11-09

Name: ricky
Subject:

thanx

hey friends thanx for the information..

2012-06-04

Name: Jasprit8
Subject:

suggetion

Hi ds, even you have maintained your self very well and dont need to loss but still if you want reduce you can use fatflux it is a herbal product which reduce weight with same diet habits there is no need of dieting with it,for information visit:- fatflux

gudluck,

2010-08-23

Name: sonakshi
Subject:

My suggestion

120 lbs is not big. I looked like a refugee from concentration camp when I weighted that much.

Cut sweet stuff. Soda pop is bad. Smoothies can be misleading too. Fresh fruit is way better. You can lose a lot of weight by not drinking sweet stuff. Try adding a side order of vegetable for lunch and dinner. Half sandwich and a salad would be better than pizza. These are as easy to prepare as microwave food. Steam vegetables with dinner. Something like that. Vegetables fill you up but do not add calories. Good for digestive system too.

I want to emphasize again. You are not big.
I can refer few dietitian, you can visit cradle maternity hospital in Bangalore their website is thecradlebangalore, if you looking for good dietitian or just type in Google you will definitely get some good dietitian

2010-02-15

Name: samaira
Subject:

Reduced weight without diet and exercise

i have reduced weight using lida diet pills 5kg in 7 days, u can also try its pure herbal and no side effects, check their website its lidaindia
all the best

2010-03-03

Name: vanitha
Subject:

ple help

Hi i also need to reduce

2009-09-05

Name: vilma
Subject:

Hi ds

Hi if u are lazy to do exercise i can give u some tips. In the morning in hot water mix honey and lime and drink it. Second think u go for walking atleast for 30 minutes everyday. Third thing u can do is drink green chinese herbal tea which will help u reduce weight faster.

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Last 7 Posts of this Board

diet during pregnancy

Maintaining a healthy diet during pregnancy is very important.

During this time, your body needs additional nutrients, vitamins and minerals.

In fact, you may need 350–500 extra calories each day during the second and third trimesters.

A diet lacking in key nutrients may negatively affect the baby’s development.

Does ... - Shammy Royla [View Message]

RE:RE:Is it Safe to Eat Fig during Pregnancy?

wow....... I like it... - shammy [View Message]

RE:What to Eat During Pregnancy

Hi,
Thanks for sharing your valuable information with us about importance of healthy diet for pregnant ladies. I had seen the two blog posts about

“Dietary Suggestions for Expectant Mothers -
Hope these may helps to you.
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Aswini.... - Aswini [View Message]

RE:Pregnancy and Fats

hello apollo
you are right fat is useful for body, 70 percent brain and heart made by fat only, but it is healthy fat, its contain omega 3 fatty acid, so keep in mind that also, and take your meal.... - krupa [View Message]

RE:Pregnancy and Fats

hello apollo,
in pregnancy you should not follow diet, but you should eat healthy food only and fruits also. so you will get energy but dont eat excess of food, and also you should concern about your health and body too.... - prabhakar [View Message]

RE:Pregnancy and Fats

hello apollo,
every women think the same and every women feel that they never get fatty, so think on that, and after deliver eat only healthy foods, and also no junk food so it will be helpful to regain your weight loss.... - pinky [View Message]

RE:RE:Is it Safe to Eat Biscuits during Pregnancy?

Yes its safe to have biscuits during pregnancy, but it should be made from wheat & pulses. Also advice you to have pregnancy safe herbal tea, so that there should limit intake of caffeine. pregnancy herbal tea is one of them. ... - Helper ! [View Message]

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