hello everyone?how ru and little ones?hey hav u gals thought of post delivery issues..diets,exercise and using maternity belts.
when can we start using maternity belts after normal delivery and in case of c-section?will it hav any side effect?will sauna belt work for us.bcoz exercising in initial stage is hard ,when there is no one to look after baby.
also is there any sp post delivery diet for us.i hav heard that we cant eat non veg and sweets.also any diet for increasing milk production,from now own?
awaiting ur replies.thanx in advance vidhi replied. hi dear ,
i heard it good to eat greens n some of my friend mention its good ..but i tell u any thg in limits is not bad ...baby may have gas depending on thgs u eat ..b' coz in a day u will not eat one thg ..aslo depends... mom' s r actually more better experinced than us ..if u hv normal delivery then u can start anythg after 15 days ..my mom told me tht if i dont introduce little thgs in my diet after 15 days thn my baby will not get accustomed to eat these veg' s n i hve to really run behind thm ..but if they hv taste frm start they get use too ..ofcourse too much is not too good ...i hope my reply helps ..now evn i m confused abt bhendhi let me ask some one else also .. vidhi replied. hi dear ,
i hope everythg is fine with you too ..n how is ur abbay doing ..even tht day i was thinking abt same thg ..abt exercise i think anita is right atleast wait 6-8 weeks ...n diet as she said turi , bhendi (lady finger )n spinach ,methi rotis all r good n help in milk production ...no spices for at lest 2 weeks is better ..n abt belts like sauna really have no idea ...i hope its fine
bye reshmi replied. thank u for replying anitha.just one question.if mine is normal delivery then is it safe for me to use belt after 6 weeks or do i wait longer.are they really effective?.
when ru due? do u know the sex of the baby?
tak care Anita replied. Good questions....
1. Maternity Belt - we can start using after normal delivery (which I used with my first pregnancy) (I am not sure about C-section). No idea about Sauna belt.
2. Excercise - Its not safe to do excercise untill 6 weeks after delivery. So eat happyly and take rest for that time. :)
3. Post Delivery Diet - Yes, we should follow a diet inorder to avoide gas problems for baby. As I know we better eat Turia(ridged gaurd),Karela(bitter gaurd),garlic power for chapathi(roti),light butter milk (no full fat yogurt),no spices....and there are some more. I will post to here as I get more.
4. To Increase milk production - take fenugric seads (menthulu) as seads itself or some gujarathes make methi laddu and eat it. Also eat garlic more. These produces milk a lot.

Hope I answered all your questions.
Thanks to all the moms for your support.

See you all here

bye bye
Take care

Anita