Planning a Baby  Discussion Forum

What should a woman do to get pregnant? Which position is best for getting pregnant? Which points should be kept in mind while trying to get pregnant for the first time? nupur replied. Fruits and vegetables are a great source of fiber as well as a variety of vitamins and minerals. For example, vitamin C will help both you and your baby to develop healthy gums, while vitamin A will promote healthy skin, bones and eyes in your growing infant. Other essential vitamins and minerals found in fruits and veggies include folic acid, riboflavin, B vitamins and calcium. Pregnant women should eat 7 or more servings of fruits and vegetables combined (for example 3 servings of fruit and 4 of vegetables) each day. To optimize the nutrients you are getting, try to look for fruits and vegetables that are rich in color such as berries, oranges, pineapple, sweet potatoes, squash, broccoli and spinach. Karishma replied. Which kind of diet is necessary for women for getting pregnant? What foods are good for women for getting pregnant quickly. We are planning a baby and I want to get pregnant quickly. Can any mothers on this forum suggest me the good foods for getting pregnant for the first time?