Hello

I feel burn in my stomach all the day long. I eat something and it goes away for 15 - 20 mins. and once again it starts. In night also this is a big problem for me.

what about others ? DK replied. Hi kavitha,

Can you describe how you make dosa using rice flour. Which other flour do you add and in which quantity ? kavitha replied. Hi Minu,

Welcome to this board !Where do u live ?
YES ! - we are all in the same boat ...have same complaints and concerns!

Even am a vegetarian.But i take eggs.You are right - sprout beans, moong etc are really good.Earlier i used to like Dhals very much.I just hate them now.I make dhal dosas now.Our staple diet is rice and we used to have chapathis regularly.Now i dislike both of them.I feel very heavy after eating chapathi - i still eat them once every alternate day.If u guys are having chapathis , prepare them using whole wheat flour.Its really good.Soya is very rich in protein , calcium and iron - try adding handful of soya flour to your chapathi - i tried it.Chapathi tastes same.

Another alternative i found is dosa.I make dosa out of rice flour - i mix grated veggies like carrots, salad cucumber, cabbage, brocolli, coriander leaves, onion etc in the batter.

U can have veggie soups aswell.Prepare them at home.What u get in supermarket contains lot of sodium and sometimes preservatives aswell.U can cook veggies in pressure cooker.Keep the water aside. Grind the veggies in blender.Later on add the water kept aside to the ground veggie paste.Boil it.U can give seasoning with little jeera in half tsp oil.Add salt and pepper for taste.i use carrots, cauliflower, cabbage, beans , beetroots in soup - whichever is available.

Hope this helps.Do let me know if u all have any other recipes which i can try out.
Minu replied. Hi!
I am also pregnant! ..it's 12th week. It's so nice to raed all the messages and replies. ...seems that we all are sailing on same boat!.. same complaints, same concerns and worries. It still so exiting..
Even I have stomach burn especially for last few days, it's so hard to even think of eating anything. I am really not a big eater, and moreover I am also vegetarian. I hope I am taking proper intake, but really not sure. I will try the sprout beans, that must be really very healthy. Thanks.
I will definitely keep on posting new ideas. Bye for now, Everybody take care!!!
Minu. Hireng replied. Yes i think radhika is rite. Water does solve most problems. Apart from that if you are a poor water drinker, in india we get syrup called Dygiene or Gelusil
that i think solves most problems of heartburn (they are antacids). Aarti used these to good effect when ever shes had a problem. radhika replied. Hi DK,
I also had the same problem initially for a couple of weeks and i was told to have lots & lots of water. I followed it - and it gone now. I dont have burning sensation now but i have a feeling of nausea. Try this out because having water solves most of these burning, bloating issues.